The Confidence Eater: How Comparison Chips Away at Self-Worth | Sanity Check No.39

Episode Overview

In this episode, we get real about comparison - that sneaky reflex that leaves us feeling behind, not enough, or smaller than we really are. It started with a conversation about a new podcast soaring to a million downloads in just weeks, and led us to reflect on how quickly we can slip into the comparison trap.

We talk about why it’s so easy to measure ourselves against others, how social media turbocharges the urge to compare, and the danger it poses to our self-worth and confidence. Most importantly, we share how to shift the focus back to our own journey - to celebrate the resilience, growth, and wins that can’t be measured in numbers.

Key Discussion Points

• The Digit podcast milestone and why it triggered thoughts about comparison.
• The deep roots of comparison - from survival instincts to modern highlight reels.
• How social media amplifies comparison and skews perspective. 
• What happens when comparison chips away at confidence and freezes momentum.
• The powerful reframe: measuring your progress against your own journey instead of someone else’s.
  
  

Listener Takeaways

• Comparison is natural — but what you do with it is what counts.
•  Don’t measure your starting line against someone else’s decade of work.
• Social media is a highlight reel — not the whole story.
• Focus on your own progress: resilience, growth, brick-by-brick wins. 
• The only lane that matters is your own.

Join the Conversation

Do you struggle with comparison? We’d love to hear how it shows up for you and how you handle it. Send us a DM or share this episode with someone who needs the reminder to stay in their own lane.

Links:

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• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at [e-mail]

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.