All Episodes

June 27, 2024 2 mins

Meditation transcript: 

Hi, it’s Mary Kate again from “You, Me, & Ennui.” Thanks for listening to my conversation with Pascal Hensel about taking the plunge into the world of networking. Whether you’re a natural when it comes to meeting new people, or (more likely) you’ve always wanted to make more professional connections and didn’t know where to start, I hope the conversation gave you the encouragement you need to get out there.

If you’re looking for more ways to relate our conversation to your life, we’re back with another “bonus meditation” that will offer you some questions to reflect on… some might apply to you, some might not, and that’s OK! I’ll pause briefly between each question, but if you need more time, just hit the pause button and take as long as you need. So, find a comfortable position with your feet on the floor and close your eyes.

What kind of connections do you want to make? Are you looking for career advice, job opportunities, or to expand your professional circle?

What are your goals? Do you want to hone your writing skills or learn more about leadership and management? Knowing that can help to focus your networking efforts toward areas that align with your goals.

Have you considered attending any industry events, workshops, or seminars? These can sometimes be great places to meet like-minded professionals.

What's your approach to introducing yourself? Are you comfortable with your elevator pitch, or do you need some help crafting it?

How can you leverage your existing connections? Think about friends, family, or colleagues who might already be in your desired industry or know someone who is.

Thanks again for spending time with me. I’ll be with you next time on “You, Me, & Ennui.”

Music credit:

Purple LoFi Chill Beats – Reverse

Stream: https://distrokid.com/hyperfollow/purplelofichillbeats/reverse-lo-fi-chill-beat

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.