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Is busyness holding you back from true productivity and happiness? In this episode of You Winning Life, Jason Wasser welcomes Peggy Sullivan, author of Beyond Busyness, to explore time poverty and how to break free from the addiction to busyness. Peggy shares her three-step busy-busting process, focusing on:
✅ Eliminating low-value transactions
✅ Focusing on intentional micro-moments for happiness
✅ Aligning actions with core values
The conversation dives into time-blocking strategies, redefining success beyond traditional metrics, and the power of community and accountability in achieving personal and professional goals.
Key Takeaways:
🔹 Why busyness is an addiction and how to break free from it
🔹 The three-step process to overcome time poverty
🔹 How to prioritize high-value activities for more fulfillment
🔹 The role of intentional micro-moments in happiness and success
🔹 Practical time-blocking strategies for better time management
🔹 Redefining success beyond traditional career and financial benchmarks
🔹 The importance of community and accountability in achieving goals
Resources & Links:
📖 Get Peggy Sullivan’s book Beyond Busyness: [Click here]
🌐 Learn more about Peggy Sullivan: [Click here]
🚀 If you found this episode helpful, subscribe, leave a review, and share it with someone who needs to reclaim their time!
The Family Room Wellness AssociatesOnline Therapy and Coaching with Jason Wasser, LMFT
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