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In this episode, Jey Young shares his fitness journey, focusing on the Consistency Challenge and the importance of staying committed to nutrition and workouts. He discusses the challenges faced during the challenge, the concept of 'load week' in training, and the benefits of working with a personal coach. Jey encourages listeners to join the Dad Bod Demolition Crew and highlights the support available through coaching.
Takeaways
The Importance of Consistency in Fitness and Nutrition.
Joining a supportive community can enhance your fitness journey.
Personal coaching provides tailored workouts and accountability.
Load week helps push physical limits and improve strength.
Nutrition plays a crucial role in achieving fitness goals.
Celebrating small victories is essential for motivation.
Adjusting workouts based on individual progress is beneficial.
Engaging with a community can provide encouragement and support.
Setting specific challenges can help maintain focus and commitment.
It's a long-term journey, not a quick fix.
Chapters
00:00 Introduction to the Fitness Journey
02:54 The Consistency Challenge and Its Lessons
05:22 Load Week and D-Load Week Explained
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