In this episode, Abby & Jillian dive into discussing what the heck to eat to support gut and hormones. They introduce the gut and hormone healing plate and guide you through how to use this visual tool to build nourishing meals.
There is so much conflicting and confusing information out there about what to eat, and oftentimes there is a disconnect with how to actually bring all of this together in real life and specifically on your plate. Abby and Jillian help you to understand how the plate is set up to nourish your gut and hormones and discuss real life applications to using the plate in your everyday life.
Jillian and Abby share real world client examples and teach you how to build meals that are both satisfying and that provide your body with the nutrient resources it needs to achieve optimal gut and hormone health. Enjoy this episode that will leave you with tangible action steps for enjoying food and feeling your best.
Links:
Gut & Hormone Healing Plate - https://www.instagram.com/yourbodyhasyourback/
Jillian Greaves:
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
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