Welcome to Season 2 of your body speaks—a podcast devoted to helping you hear what your body’s been trying to say all along.
In this opening episode, Dr. Brook takes you into the quiet corners of your health—the subtle signs, body cues, and soft nudges that often go unnoticed… until they can’t be ignored. From tight jaws and aching knees to random sneezes and emotional tension, your body is speaking in whispers.
But here’s the truth:
- Your symptoms aren’t random.
- Your healing doesn’t start with another protocol.
- It starts with listening—again.
In this episode, you’ll discover:
- What body whispers are—and why most people miss them
- How your body was designed to whisper, not scream
- Real-world examples of everyday “minor” symptoms that actually matter
- An introduction to the bodyOS™—your internal operating system made up of 4 pillars: Physical, Spiritual, Emotional, and Mental
- How to begin noticing what your body is saying without overwhelm
- Why trust in your body is built in the stillness, not in the noise
💛 Free Gift for Listeners:
Download My Body’s Whispers Journal — your free tool to help you track subtle symptoms, build body awareness, and respond with compassion.
👉 Grab it Here
🎧 Stay Connected + Explore More Support:
If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.
💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.
📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.
🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.
🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com
📲 And come say hi on Instagram: @drbrooksheehan
⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.
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