Your Bold Life

Your Bold Life

I'm Val Selby and I'm here to share and talk about how you can live as your best self. Sharing and talking are two of my Dammits and I hope we'll find some of yours along the way. If you are a woman over 40 then this is a call to take your turn. I want you to go after forgotten dreams and create new ones. We are not in a mid-life crisis, we are adjusting to all the many changes going on. I've reached out to the many people I've run into that have worked through changes big and small to find their happy place. I know they will inspire you. Join me in the coming weeks as we jump into creating Your Bold Life. Because you deserve to live as your best self.

Episodes

Tracy Lamourie: Get Repped

September 9, 2021
Tracy learned later in life just how much experience she had in a lot of areas and then how they could be connected. She’s now putting it together with contacts she’s made to create an awesome publicity company. She is not afraid to spout off what she does and her expertise. I loved hearing her…
Mark as Played

Time For Self-Responsibility

August 25, 2021
Hey lady! Are you ready to take a look at self-responsibility? Did you just say oh-hell-fucking-no? lol I get it, looking into ourselves creates a lot of thoughts. Then we have to deal with the thoughts and that leads to changes and whoa, who the hell has time for all of that? You do and…
Mark as Played

Corbie Mitleid: Cleaning Out Your LifeCloset

August 18, 2021
Listen in as I talk with Corbie Mitleid about self-help that is actually helping yourSELF, not someone telling you what to do. What a refreshing concept! Think about it, we’ve been taught since childhood that someone else knows better than we do. Of course, we are always looking elsewhere for the answers we need. That…
Mark as Played

It’s not a midlife crisis

August 6, 2021
Busyness, transformations, lots of changes and epiphanies does not make it a midlife crisis. Ok, I went to my fav place…Wikipedia to get the downlow on this term. lol So it was coined in 1965 and looking at it all, no wonder why I have an issue with it being called a crisis. While I…
Mark as Played

Universe Says Declutter

June 24, 2021
I love days with coaching calls that are just flowing. That’s how this morning went. By flowing, I do mean 2.5 hours of them all bumping up against each other including who was in what group session and private session, but also a natural flow occured with the conversations. There are just too many signs…
Mark as Played

Do Ya Feel The Changes?

May 29, 2021
Oh boy, are you ready for this episode. I’m in full squirrel mode. Fully jacked up on Starbucks and self-growth. Totally blowing my own mind with obvious additions to things because I’m blessed to have women and coaches in my life that allow me to talk through things with out judgement. Bless my buddy Christina…
Mark as Played

The Problem With A Life Purpose

May 20, 2021
All this talk about ReInspiration has brought around the good and limiting mindset of the term life purpose. Listen in as I go into why it’s limiting and some great ways to change that mindset. Your next life purpose is waiting for you to find it. Start trying new things and see where it leads.…
Mark as Played

Stop People Pleasing

April 29, 2021
Hey hey! Let’s talk about people pleasing today. Not the kind where it makes you happy to do things for others. That’s totally cool and high five, me too. I’m talking about the people pleasing where you are feel you “should” do things and change. YUCK! This was a big part of my life so…
Mark as Played

Melissa Russiano, Begone Imposter Syndrome

April 22, 2021
Imposter syndrome. Ugh, something we ALL go through as humans…dammers. Melissa Russiano is a therapist that works with other therapists, coaches and busy professionals to create a more positive work-life balance. As a coach, I value the hell out of her reaching out to the community! It’s awesome that she has taken the time to…
Mark as Played

Have You Blown Your Mind Yet?

April 16, 2021
My top podcast episode was completely off the cuff and I had no idea what it would be when I randomly wrote the title and sent it to my kick ass graphics girl to create. I hadn’t even recorded it! And it touched many of you so much that I wanted to expand on it…
Mark as Played

The Silence is Deafening

April 9, 2021
Oh the conversations I’ve had while doing the market research for the new Empty Nest ReInspiration Plan. I had no idea how much I missed girl chat time until these calls. Now I’m missing them even more and can not wait until I get with my girlfriends from around the country for all night, inperson…
Mark as Played

Janice Sutherland, Authentic Life On Your Terms – Episode #51

March 25, 2021
I am attracting so many women living in tropical locations. HELL YEAH, tell me a little about how that feels lol As I start out, everything Janice Sutherland wrote down was exactly what I want to bring to you. I was really looking forward to see where this conversation would go after reading info from…
Mark as Played

Are you in the yuck of big transitions? – Episode #50

March 19, 2021
I don’t know if it’s spring fever starting or the world opening back up so more stuff is creeping back into daily life, but I’m talking to a lot of midlife women in the last few weeks that are going through major life transitions. Are you in the muck of transition? Or maybe you feel…
Mark as Played

Hell is a bit chilly right now – Episode #49

March 12, 2021
Holy crap, something about this episode NEEDED to be said and I had whammy’s left and right recording. I gave up the first day. Then today I had a full episode after multiple restarts and pauses. FULL DAMN EPISODE. You might have guessed this. I’d hit pause too many times and obviously hit stop. No…
Mark as Played

Episode #48: What in the World are the IDGAF Years?

March 4, 2021
Oh the IDGAF YEARS! I embraced this acronym fully as the definition of my 40’s. I Don’t Give A F*ck Years! I only do the weird spelling of it because I don’t want the spammers tagging me lol Blame Jennifer Burke for telling me the acronym. We talked about it way back on Episode #3:…
Mark as Played

Episode #47: Wait, your becoming an empty nester & you’re still happy?

February 25, 2021
The last week I’ve been doing some market research interviews with empty nester midlife women for my next product and my findings are exciting. Ideas and issues that weren’t on my radar are going on the list and quite a few things I’ve had on my list already will now be bumped up the list.…
Mark as Played

Rochelle Marie, Support, Growth, & Action Episode #46

February 18, 2021
One thing I love about working with midlife women is the realizations that are happening. Getting to that point where you realize what you are good at and how many you can help by stepping into the role you are meant to be in. Rochelle Marie went through pretty big changes in her 40’s which…
Mark as Played

Episode #45: Goodbye Birthday Martyr

February 4, 2021
Bare with me through a bit of this one and you might want a tissue. I promise if you stick with me it’s ALL good. My story I’m sharing today dramatically changed my life and was a devistating smack in the face of choices I was making. Talking through this episode was crazy therapeutic and…
Mark as Played

Episode #44: Sandy Rodriguez, Choose To Prevail

January 28, 2021
I loved talking with Sandy Rodriguez about her many interests and how a major career change set that in motion. If she hadn’t made a giant change in her life, she never would have known how much fun it is to make wine and enjoy outdoor activities. One big difference between her major career change…
Mark as Played

Episode #43: OIY My Boundaries SUCK Right Now!

January 21, 2021
By the end of 2020 my boundaries SUCKED and I was spiraling. It had been too long since I’d gone over them to see if I needed to make changes or set some that had never been set. How many aspects of our lives are firsts in this last year we’ve had? The wonderful thing…
Mark as Played

Popular Podcasts

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    Crime Junkie

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2026 iHeartMedia, Inc.