Your Bold Life
I'm Val Selby and I'm here to share and talk about how you can live as your best self. Sharing and talking are two of my Dammits and I hope we'll find some of yours along the way. If you are a woman over 40 then this is a call to take your turn. I want you to go after forgotten dreams and create new ones. We are not in a mid-life crisis, we are adjusting to all the many changes going on. I've reached out to the many people I've run into that have worked through changes big and small to find their happy place. I know they will inspire you. Join me in the coming weeks as we jump into creating Your Bold Life. Because you deserve to live as your best self.
Episodes
September 9, 2021
Tracy learned later in life just how much experience she had in a lot of areas and then how they could be connected. She’s now putting it together with contacts she’s made to create an awesome publicity company. She is not afraid to spout off what she does and her expertise. I loved hearing her…
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August 25, 2021
Hey lady! Are you ready to take a look at self-responsibility? Did you just say oh-hell-fucking-no? lol I get it, looking into ourselves creates a lot of thoughts. Then we have to deal with the thoughts and that leads to changes and whoa, who the hell has time for all of that? You do and…
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August 18, 2021
Listen in as I talk with Corbie Mitleid about self-help that is actually helping yourSELF, not someone telling you what to do. What a refreshing concept! Think about it, we’ve been taught since childhood that someone else knows better than we do. Of course, we are always looking elsewhere for the answers we need. That…
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August 6, 2021
Busyness, transformations, lots of changes and epiphanies does not make it a midlife crisis. Ok, I went to my fav place…Wikipedia to get the downlow on this term. lol So it was coined in 1965 and looking at it all, no wonder why I have an issue with it being called a crisis. While I…
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June 24, 2021
I love days with coaching calls that are just flowing. That’s how this morning went. By flowing, I do mean 2.5 hours of them all bumping up against each other including who was in what group session and private session, but also a natural flow occured with the conversations. There are just too many signs…
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May 29, 2021
Oh boy, are you ready for this episode. I’m in full squirrel mode. Fully jacked up on Starbucks and self-growth. Totally blowing my own mind with obvious additions to things because I’m blessed to have women and coaches in my life that allow me to talk through things with out judgement. Bless my buddy Christina…
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May 20, 2021
All this talk about ReInspiration has brought around the good and limiting mindset of the term life purpose. Listen in as I go into why it’s limiting and some great ways to change that mindset. Your next life purpose is waiting for you to find it. Start trying new things and see where it leads.…
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April 29, 2021
Hey hey! Let’s talk about people pleasing today. Not the kind where it makes you happy to do things for others. That’s totally cool and high five, me too. I’m talking about the people pleasing where you are feel you “should” do things and change. YUCK! This was a big part of my life so…
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April 22, 2021
Imposter syndrome. Ugh, something we ALL go through as humans…dammers. Melissa Russiano is a therapist that works with other therapists, coaches and busy professionals to create a more positive work-life balance. As a coach, I value the hell out of her reaching out to the community! It’s awesome that she has taken the time to…
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April 16, 2021
My top podcast episode was completely off the cuff and I had no idea what it would be when I randomly wrote the title and sent it to my kick ass graphics girl to create. I hadn’t even recorded it! And it touched many of you so much that I wanted to expand on it…
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April 9, 2021
Oh the conversations I’ve had while doing the market research for the new Empty Nest ReInspiration Plan. I had no idea how much I missed girl chat time until these calls. Now I’m missing them even more and can not wait until I get with my girlfriends from around the country for all night, inperson…
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I am attracting so many women living in tropical locations. HELL YEAH, tell me a little about how that feels lol As I start out, everything Janice Sutherland wrote down was exactly what I want to bring to you. I was really looking forward to see where this conversation would go after reading info from…
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March 19, 2021
I don’t know if it’s spring fever starting or the world opening back up so more stuff is creeping back into daily life, but I’m talking to a lot of midlife women in the last few weeks that are going through major life transitions. Are you in the muck of transition? Or maybe you feel…
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March 12, 2021
Holy crap, something about this episode NEEDED to be said and I had whammy’s left and right recording. I gave up the first day. Then today I had a full episode after multiple restarts and pauses. FULL DAMN EPISODE. You might have guessed this. I’d hit pause too many times and obviously hit stop. No…
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March 5, 2021
Oh the IDGAF YEARS! I embraced this acronym fully as the definition of my 40’s. I Don’t Give A F*ck Years! I only do the weird spelling of it because I don’t want the spammers tagging me lol Blame Jennifer Burke for telling me the acronym. We talked about it way back on Episode #3:…
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The last week I’ve been doing some market research interviews with empty nester midlife women for my next product and my findings are exciting. Ideas and issues that weren’t on my radar are going on the list and quite a few things I’ve had on my list already will now be bumped up the list.…
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February 19, 2021
One thing I love about working with midlife women is the realizations that are happening. Getting to that point where you realize what you are good at and how many you can help by stepping into the role you are meant to be in. Rochelle Marie went through pretty big changes in her 40’s which…
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February 4, 2021
Bare with me through a bit of this one and you might want a tissue. I promise if you stick with me it’s ALL good. My story I’m sharing today dramatically changed my life and was a devistating smack in the face of choices I was making. Talking through this episode was crazy therapeutic and…
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January 28, 2021
I loved talking with Sandy Rodriguez about her many interests and how a major career change set that in motion. If she hadn’t made a giant change in her life, she never would have known how much fun it is to make wine and enjoy outdoor activities. One big difference between her major career change…
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January 21, 2021
By the end of 2020 my boundaries SUCKED and I was spiraling. It had been too long since I’d gone over them to see if I needed to make changes or set some that had never been set. How many aspects of our lives are firsts in this last year we’ve had? The wonderful thing…
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