01 Bounce Back From an Identity Crisis

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Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from an identity crisis. It’s a scary and unsettling place for sure and we’ll dive into how you can shift with this crisis by looking inward to discover new opportunities, new learning, and new ways of thinking that can have an empowering impact on your life!

In this episode you’ll learn:

·         To reframe your identity crisis as not seeking to simply recover who you were through identity recovery but discover who you are now through identity discovery.
·         How to embrace an identity shift and seek out new opportunities, new learning, and new ways of thinking to move forward.
·         Understand how limiting beliefs around who you are could be causing your identity crisis from the start.
·         Uncover how you adopted these limiting beliefs and how to replace them with empowering beliefs.
·         How to evaluate where this loss of identity is stemming from and understand you are more than just one identity—you have multiple.
·         To reflect on your core values and how they can guide you through this discomfort to a new foundation of discovered focus, goals, and confidence.

Resources mentioned:

Bliss: Writing to Find Your True Self by Katherine Ramsland

Transcendental Meditation
 

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