Bounce Back From The Fear of Getting Outside Your Comfort Zone
Hi Friends,
Today on Your Bounce Back Life we’re talking about overcoming the fear of getting outside your comfort zone. And also, how to make getting outside your comfort zone a habit to continually expand your life with new skills, opportunities, people, places, and achievements.
In today’s episode you’ll learn:
· The two ways you can get outside our comfort zone and the two ways they affect you—and how to navigate them
· The six benefits to stepping outside your comfort zone:
· Key things to keep in mind when you’re stepping outside the familiar for a greater reward
· Understanding the seven reasons you might be afraid to leave your comfort zone
· Nine ways to create an action plan to take that leap out of your comfort zone in manageable steps
Resources:
Listen to Episode 8 of Your Bounce Back Life on How to Overcome Your Fear of Public Speaking + Extra Tips with Expert Keith Strunk!
Watch the full uncut video version of my interview with Keith Strunk on YouTube
Download my PDF on 6 Steps to Present with Confidence
Dale Carnegie self-improvement books:
How to Win Friends and Influence People
How to Stop Worrying and Start Living
I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!
Visit me at Your Bounce Back Life website.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.