Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting. Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself. I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm. This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted. In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be. Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. ** Launching 11th May ** In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Episodes
Parenting a child with ADHD can feel like an emotional rollercoaster - one minute you’re calm, the next you’re triggered, and you’re left wondering how to keep it together.
In this episode, I’m joined by accredited ADHD parent coach Susan Hughes, who shares her personal story of parenting a child with ADHD, the turning point that changed everything for her, and how she learned to regulate her emotions so she could support her ...
Ever feel like mornings are a never-ending battle of nagging, rushing, and meltdowns?
This episode is a little different - it’s what I call a Parenting Path in Action episode.
That means I take you step by step through a common parenting challenge and share practical, mindful strategies you can try right away.
Today, we’re tackling mornings - the chaos, the resistance, the rushing - and turning them into opportunities for conn...
Ever feel like you’re constantly repeating yourself, nagging, or stuck in a power struggle with your child?
What if the secret to better behaviour isn’t being stricter, or louder - but being more connected?
In this episode of Your Calm Parenting Path, I’m diving into why kids listen better when they feel safe and seen, and how small moments of connection can lead to big changes in cooperation.
We’ll explore the role of attachment...
If your child’s emotions feel like a storm - and yours aren't far behind - you’re not alone. In this episode of Your Calm Parenting Path, I’m sharing how to navigate emotional meltdowns (both theirs and yours) with more patience and less yelling.
You’ll learn why emotional regulation is so tricky, how to co-regulate with your child, and one simple strategy that makes a big difference in the heat of the moment.
🧡 Tune in and ta...
You’ve tried staying calm. You’ve tried deep breathing. But what if the real secret to becoming a more mindful, connected parent is something even simpler - and more powerful?
In this episode of Your Calm Parenting Path, we explore the underrated habit that can truly transform how you show up with your kids: the power of the pause.
Learn how to shift from reactive to responsive, and how three key mindfulness principles - Beginner’s M...
Can Mindfulness Really Stop the Yelling?
You promised yourself you’d stay calm... but then the chaos hit, and before you knew it - you were yelling again. Sound familiar?
In this episode of Your Calm Parenting Path, we explore why we yell even when we don’t want to, why it doesn’t work, and how mindfulness can actually help us stop.
If you’ve been feeling stuck in the yelling cycle, this one’s for you.
🧡 Ready to feel calmer and more ...
Ever felt like you're stuck in a loop of yelling, guilt, and exhaustion?
In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.
Whether you’re in survival mode or simply looking for a calmer way to parent, this episode is for yo...
Welcome to Your Calm Parenting Path - the parenting podcast that helps you go from overwhelmed and reactive to calm, confident, and connected with your kids.
In this short trailer episode, I’ll introduce you to what this podcast is all about and how it can support you through the ups and downs of parenthood. If you’re tired of power struggles, losing your patience, or just feeling like you’re doing it all wrong—you’re in the right p...
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