205: Healing the Heart - Overcoming Fear, People Pleasing, and Unseen Grief

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An often-overlooked Heart Chakra block is carrying grief that isn’t yours, which can be especially challenging for empaths and highly sensitive people. To help restore balance, we’ll dive into intentional practices designed to open your heart, set healthy boundaries, and release emotional weight that no longer serves you. Learn practical tools for healing and creating deeper, more authentic connections in your life.

Opening music: Daniel Michael