Your Checkup: Health Education Podcast

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 In this episode of Your Checkup, we break down lipoprotein(a) — a largely inherited form of cholesterol that can significantly increase the risk of heart disease and stroke, even when standard cholesterol numbers look normal. We talk about what Lp(a) is, why it matters, who should be tested, and how it helps explain “unexpected” hear...

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We share a quick life update, welcome our first guest Mike Rozanski, and clear up the Michelin Guide origin story before shifting to a focused guide on starting GLP-1 medications. Practical strategies cover injections, nausea, constipation, muscle protection, and adjusting other meds safely.

• board certification in obesity m...

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We unpack new GLP-1 pricing, coverage hurdles, and whether cash-pay programs make these meds more reachable for diabetes, obesity, and sleep apnea care. Along the way we share candid pros and cons of injections, tease future oral options, and weigh real tradeoffs.

• current cash-pay pricing from major manufacturers
• diff...

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Clear guidance on benefits, risks, and how the FDA’s label changes shift conversations in the exam room about HRT
Nikki's Corner
• Philly’s first Michelin stars and what the tiers mean
• Flying taxis in Dubai 
• A cold case solved by college criminology students

Learning 
• What HRT is, routes of therapy, and w...

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We discuss a clear, practical guide to menopause, explaining what it is, why it happens, and how to manage the most common symptoms with everyday steps and evidence-based options. We set up next week’s deep dive on hormone therap. 

• Defining menopause and typical timing
• Why estrogen declines and bodywide effects
• ...

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We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference.

• key stats on fracture risk in women and men over 50

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We share a joyful wedding recap and travel bits, then pivot to a clear guide on Seasonal Affective Disorder: what it is, who it affects, why it happens, and the tools that help. Practical and compassionate advice to steady mood, sleep, and energy through winter.

• defining Seasonal Affective Disorder and its seasonal pattern<...

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We share newlywed joy, wild plane moments, and a clear plan for beating jet lag using light timing, hydration, naps, and simple habits that work. Direction matters, and we explain how to prep differently for eastward and westward travel so your body clock adjusts faster.

• wedding highlights and travel
• plane etiquette a...

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 We unpack myths, the new stepwise approach, and why return to school should come before return to play.

• what a concussion is
• common and delayed symptoms including mood and sleep changes
• immediate sideline steps
• why “cocooning” is outdated and how light activity helps
• individualized recovery timeline...

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Screen time impacts our mental health in significant ways, with research suggesting particular risks for teens who spend more than three hours daily on social media.

• Higher social media usage linked to increased rates of depression, anxiety, and stress
• Teens more vulnerable to negative mental health effects than adult...

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Colon cancer screening saves lives by catching cancer early and even preventing it, yet only 69% of eligible adults are up to date with their screenings. We explore who needs screening, what tests are available, and how to choose the right one for you.

• Most adults should start colon cancer screening at age 45, even if healt...

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The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication.

• Stands for Dietary Approaches to Stop Hypertension
• Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy
• Limits sodium, saturated fat, added sugars, and ...

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The flu vaccine is our best defense against influenza, a contagious respiratory virus that causes millions of illnesses and thousands of deaths in the US each year. Despite being only 40-60% effective, the vaccine significantly reduces hospitalizations, outpatient visits, and deaths while protecting vulnerable populations who cannot b...

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We explore the four key habits of people who have successfully maintained significant weight loss, based on findings from the National Weight Control Registry's long-term observational study.

• 62% of successful weight maintainers watch less than 10 hours of TV weekly (under 90 minutes daily)
• 75% weigh themselves a...

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The liver performs vital functions including filtering toxins, producing proteins, storing energy, aiding digestion, and regulating cholesterol and hormones. Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) has become the most common chronic liver disease globally, affecting up to 38% of the population worldwide.
<...

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Metabolic adaptation is a powerful physiological process that explains why weight loss is so challenging and why keeping it off can feel like your body is working against you.

• Your body burns fewer calories than expected after weight loss, creating an "energy gap"
• For every kilogram lost, metabolism slows by...

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Our food choices extend far beyond calories, with recent research showing minimally processed diets outperform ultra-processed diets for weight loss even when nutrient content is identical.

• Ultra-processed foods contain industrial ingredients not found in home kitchens like sweeteners, emulsifiers, and preservatives
• T...

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We dive deep into recent research that challenges everything you think you know about daily step goals. The famous 10,000 steps target was actually a marketing gimmick from 1960s Japan with no scientific backing, while new evidence shows 7,000 steps delivers the most dramatic health benefits.

• The 10,000 steps goal originate...

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We break down the key differences between Tylenol (acetaminophen) and NSAIDs (ibuprofen, naproxen, aspirin) to help you make informed decisions about which pain reliever is right for you. This evidence-based discussion draws from top medical sources to explain how these common medications work differently in your body.

• Tyle...