In this microdose episode, we apply one lesson of the Strength card (self-acceptance and self-love) to help us explore, name, describe, and meet different parts of our Creative Self.
Drawing on the framework of Internal Family Systems (or "parts work"), I outline an exercise to help you identify eight different parts of you that show up in your creative process — both helpful parts and hindering parts.
I give examples, like the "color slut" who loves to play with and delight in color, always ready to play with paints and inks (a helpful part), and the "capitalist overlord" who shows up to make sure your work is "productive" or "profitable."
Then we begin to imagine a family portrait that includes the eight parts you come up with and how they contribute to your creative process.
I also offer a few additional exercises to help you work with one or two parts that seem to be most actively holding you back from where you want to go.
For more prompts like these, check out my workbook, Tarot for Creative Spirits (find the link below). Use the discount code MAGICALLIFE to save $10 on your purchase.
This podcast is a production of Typewriter Tarot. Learn more & join us:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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