Making Connections: Forming Lasting Relationships 047

Welcome to episode 47 of "Your Encore Life". When thinking about this topic of the importance of connecting with others, it came to me that one of the most popular series I have done was about Finding Joy in episodes 16 - 23, and one of those episodes has great information about the importance of making connections and relationships. This episode will be an encore episode from the series "Finding Lasting Joy: Relationships. The main source I used for this series is the book "The Joy Model" by Jeff Spadafora.

In a blog post by John Maxwell titled "Five Steps for Connecting with Others, John says "Connection is a critical part of leadership, because you can't lead if no one will follow. You have to connect with others in order to be a leader.

With that in mind, I want to share the following five steps for connecting with anyone. It can be a someone new, someone familiar, or someone you're attempting to re-connect with after time. No matter who the other person is, if you'll follow these five steps, you'll be certain to create a genuine connection with them.

Step One: Set aside your agenda—if you want to connect with other people, you must make their agenda your priority in that moment. Genuine connection isn't about making sure people understand you; it's about making sure you understand other people. Clear your mind of your own worries, fears, ambitions, and plans, in order to focus on what the other person has to say.

Step Two: Ask curious questions—this goes hand in hand with my first point, because the practical step for getting out of your own head is to ask questions that help you get into the head of someone else. Curious questions have a layering effect; they build on one another and help drive the conversation to new and interesting places. Curious questions also help the other person know you're engaged with them and want to keep the connection going.

Step Three: Lean into the conversation—this is the mid-point of connection, and it's where self-discipline is most important. Leaning into a conversation is NOT the same as taking over a conversation. Leaning in does not mean shifting the rest of the conversation to you and your interests. Leaning in means increasing your curiosity and adding in thoughts that spur the connection deeper. It's renewing your interest in your connection with the other person.

Step Four: Make a memorable moment— memorable moments don't need to be manufactured, but they do need to be sought. A connection becomes memorable when both parties walk away with something positive to hold onto. Making a memorable moment doesn't require a lot, but it does require authenticity on your part. You can make a memorable moment by zeroing in on a significant lesson you learned, or a statement that impacted you. It could be a shared laugh, a moment of grief, or a deep sense of community with the other person.

Step Five: Keep the connection alive—while it's hard to create a connection, keeping one alive is considerably easier. It's an intentional decision to keep the other person with you in some way. You might exchange encouraging texts or send one another helpful emails from time to time. Maybe it's just the courtesy of remembering that person's name so you can greet them and quickly reconnect the next time you see them. Do what you need to do to keep the spark alive, so you can build on it in the future."

An article by Northwestern Medicine titled: 5 Benefits of Healthy Relationships they state that "As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival. Humans have an inherent desire to be close to other people. To connect and build relationships. While a man stranded on an island, talking to a volleyball (you remember the movie!) isn't necessarily "healthy," his compulsion for company is. That's because the fact of the matter is, healthy relationships (romantic relationships, friendships, familial relationships -- they all count!) can help make for a healthier overall life. Everyone is unique and has their own needs and desires when it comes to relationships, handling stress and living a healthy, meaningful life. If you're the type of person who enjoys being alone, that's okay too, but attempting to make a couple close relationships could mean noticeable benefits to your mental and physical health. Sometimes having at least one good friend (or trusted co-worker, therapist or counselor) to help walk you thro