Your Favorite Self

What if your life didn’t need an escape?

In this episode of Your Favorite Self, I’m inviting you into a concept that changed everything for my husband and me: hygge (pronounced hoo-gah). It is a Danish way of living that prioritizes coziness, presence, pleasure, and slowing down. Hygge became more than an idea for us, it became a lifestyle.

This weekend we were snowed in at our mountain home, building a rainbow igloo with our kids, s...

One of the most freeing skills you can learn as a high-achieving woman: how to stop “should-ing” on yourself.

That nagging voice that says you should be working more, earning more, resting less, or living differently didn’t appear out of nowhere. It came from somewhere — a parent, a teacher, a TV show, capitalism, your past self, or a version of you that was afraid.

In this conversation, Sophia walks you through:

• How to identify w...

This episode is for the strong women.
 The ones everyone counts on.
 The ones who always get it done.
 The ones who rarely ask for help because they’ve learned how to carry it all.

But when you’re the strong one… who holds you?

In this episode of Your Favorite Self, Sophia opens an honest, nuanced conversation about what it actually means to be supported when you’re the person others assume is “always fine.” She shares pe...

As we step into 2026, many of us are carrying more than we expected — fatigue, overwhelm, heartbreak from the news, and the leftover weight of a busy holiday season. If you’ve been wondering, “Why am I so tired?” or “Why can’t I find the motivation yet?”, this episode is your reminder: nothing is wrong with you. You’re human. And you’re allowed to begin this year gently.

In this conversation, Sophia invites you into a softer start t...

What actually makes networking work and why does it feel so uncomfortable for so many people?

In this episode, Sophia breaks down the biggest mistakes people make at networking events and offers a refresh  approach to building relationships that actually lead to opportunities (without feeling slimy, salesy, or cringe).

You’ll hear why treating networking like a transaction almost always backfires, and how shifting into a mindset of c...

In this episode, Sophia digs into a topic everyone encounters—how to walk into a room with confidence and actually enjoy yourself once you’re there. Whether it’s a Chamber of Commerce event, a work conference, a family gathering, or a kid’s birthday party, we all end up in spaces where we feel unsure, awkward, or out of place. Sophia shares her top five strategies for “owning a room,” drawn from nearly two decades of in-person netw...

In this week’s episode, Sophia kicks off a brand-new series that speaks directly to the entrepreneurs, dreamers, and business owners in her community—whether you’re just getting started, rebuilding from scratch, or already successful but craving something that feels more aligned.

After months of talking about living your 10/10 life, Sophia realized a huge portion of her audience is hungry for guidance on creating a business that act...

In today’s episode, I’m joined by one of my coaching clients and long-time friend Rana, a wildly talented portrait photographer who has built a multi–six-figure business over the past 17 years. We originally met over a decade ago, but this past year inside coaching is where I’ve watched her expand, heal, and transform in the most powerful ways.

Rana came into coaching with an already successful business, a thriving family, and a ful...

In this episode, Sophia breaks down the powerful realization that most women aren’t struggling because their lives are falling apart — they’re struggling because everything is fine. And fine can be the most dangerous place to stay.

Through the lens of the Favorite Life Wheel, Sophia shares why so many of us hover at a “7 out of 10” in multiple areas, how seven becomes a safe hiding place, and why it often signals avoidance rather th...

In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow.

Sophia walks through eight key areas of alignment that make it easier to create your favori...

In this episode, we strip away the fluffy, mystical stereotypes around vision boards and dig into the grounded, science-backed truth of why they work. If you’re ready to move from thinking about your favorite life to creating it, this conversation is your blueprint.

I walk you through a strategic approach to vision boarding that starts with clarity — not magazine clippings. You’ll learn how to identify what you truly want in every a...

In this conversation, Sophia Hyde discusses the importance of living intentionally rather than defaulting to societal norms and expectations. She shares personal anecdotes and insights on how to cultivate intentionality in various aspects of life, including friendships, personal goals, and daily habits. The conversation emphasizes the need for self-awareness and proactive decision-making to create a fulfilling life.

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In this conversation, Sophia Hyde discusses the unique challenges faced by women who balance motherhood and entrepreneurship. She emphasizes the invisible mental load that comes with both roles and the importance of self-care to avoid burnout. Sophia introduces her upcoming program, Rest and Rise, aimed at helping women transform their aspirations into actionable goals while maintaining their well-being. She encourages listeners to...

In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nutrition. They discuss the importance of habit-based goals, the influence of societal norms, and the challenges of food noise. Summer shares her insights on the ethics of dietetics and the accessibility of weight los...

In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotaging behaviors that prevent individuals from fully embracing joy and shares personal anecdotes and client experiences to illustrate these themes. The conversation emphasizes the importance of expanding one&ap...

In this enlightening conversation, Dr. Katie Larson shares her journey of personal growth and transformation, emphasizing the importance of hypnotherapy as a healing tool. She discusses the significance of pleasure and self-care, particularly for highly sensitive individuals, and breaks down the taboos surrounding self-pleasure. 

She also touches on the healing process from sexual trauma and the empowerment that comes from understan...

In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and emotional mastery in achieving one's highest potential. Imani shares insights on how to navigate family dynamics, the shift from traditional therapy to energetic mentorship, and the significance of trusting one&...

In this conversation, Sophia Hyde explores the reasons why many people struggle to live as their favorite selves. She introduces the concept of the Favorite Life Wheel, which helps individuals assess their lives across ten areas. Sophia emphasizes the importance of believing in the possibility of achieving a 10 out of 10 life, addressing common barriers such as foreboding joy, lack of self-care, people-pleasing, and busyness. She e...

In this conversation, Sophia Hyde reflects on the current state of despair many feel due to societal issues, sharing her personal journey from spiraling into negativity to finding hope and purpose. She emphasizes the importance of perspective, drawing on historical lessons to illustrate that progress is inevitable. Sophia encourages listeners to manage their information sources, take on active roles in their communities, and raise ...