Jeremy Jones and I discuss common nutrition and exercise misconceptions as well as how to properly create and follow a weightlifting program for yourself if you do not have access to a coach.
Jeremy is a personal trainer based in Raleigh, NC who works with his wife to help people with their workout programming and nutrition. After working in a gym in Washington, D.C. for five years he decided to move his business online so he could impact a greater number of people in various regions. You can find him at https://bit.ly/3b6Lh0i
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(01:50) How Jeremy came to be a personal trainer.
(03:45) Online vs In-person training.
(04:52) How Jeremy helps his clients.
(08:00) Common mistakes people make when beginning their fitness journey.
(09:30) How to correct mistakes someone might be making in the gym.
(11:04) How to program for yourself if you don’t have a coach to do it for you.
(16:54) The importance of rest for muscle growth and strength gain.
(18:15) Advice for new weightlifters.
(21:06) Jeremy’s nutrition calculator.
(22:54) Jeremy’s struggle with an ulcer.
(25:40) The importance of gradually increasing calories when bulking.
(26:32) Form and technique.
(33:09) Closing - How to get in contact with Jeremy
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For helpful health-related articles you can visit my website www.teddybenz.com
If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:
email: teddy@teddybenz.com
twitter: https://twitter.com/theodorebenz
youtube: https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw
facebook: https://www.facebook.com/profile.php?id=100010337169214
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Interested in being a guest? You can schedule an interview at www.teddybenz.com/yff
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