Finding and Giving Support with Emily Coffman

Emily Coffman and I talk about what it is like to be an ex-college athlete, the importance of getting as well as giving support in your health journey, and various other health-related topics.

Emily Coffman is a retired D1 athlete who educates and empowers girls to take control of their health. She was tired of people feeling like they have to endure strict diets and workout plans in order to reach their health and fitness goals. She launched her own podcast, Girls Gone Healthy, that helps overwhelmed girls on where to start when it comes to getting in shape, feeling more confident, and eating right. Connect with Emily via:

Instagram: https://www.instagram.com/girlsgonehealthypodcast/

Podcast: https://girlsgonehealthypodcast.com/

---

(03:34) Being a D1 athlete.

(05:57) What does it mean to be healthy?

(07:14) Finding balance.

(11:08) Everyone has room to improve their health.

(14:04) Getting support.

(15:26) Giving others support.

(16:56) Podcasts and health.

(18:17) Emily’s podcast.

(19:47) Learning from others, being open-minded.

(22:23) Understanding why you want a healthier lifestyle.

(23:53) Closing - How to get in contact with Emily.

---

If you enjoyed this episode and took value from it, please subscribe, leave a five star review, and share the show with others that you think would benefit from it. Thanks!

For helpful health-related articles you can visit my website www.teddybenz.com

If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:

email: [e-mail]

twitter: https://twitter.com/theodorebenz

youtube: https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw

facebook: https://www.facebook.com/profile.php?id=100010337169214

instagram: https://instagram.com/teddybenz

tiktok: https://www.tiktok.com/@theodorebenz

Interested in being a guest? You can schedule an interview at www.teddybenz.com/yff