Roshni Sanghvi and I talk about the connection between mental and physical health, how everyone has a different starting point in their fitness journey, and ways that you can lowkey biohack your body.
Roshni Sanghvi is one of India’s leading plant- based sports nutritionists and transformation specialists. Her holistic approach to health includes sustainable long-term lifestyle changes instead of temporary fad diets to lose weight. She promotes and consumes a vegan diet herself, but she also understands how personal health, exercise, and nutrition are, that there are many diets, ways of eating, that can help you reach your goals. You can find all of her social contact details at:
Website: https://roshnisanghvi.com/
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(02:37) Roshni’s, transition from psychology to personal training.
(04:54) The connection between mental and physical health.
(07:11) Helping a client find their starting point.
(10:35) Becoming comfortable with exercise.
(11:43) Don’t compare yourself to others.
(13:19) Personal nature of nutrition.
(14:45) High volume foods/drinks.
(17:17) Biohacking.
(21:38) Training your body to burn calories through habits.
(25:30) Closing - How to get in contact with Roshni.
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For helpful health-related articles you can visit my website www.teddybenz.com
If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:
email: teddy@teddybenz.com
twitter: https://twitter.com/theodorebenz
youtube: https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw
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Interested in being a guest? You can schedule an interview at www.teddybenz.com/yff
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