Marci Nevin and I discuss health myths and how to establish a better relationship with food. We cover various topics from food restriction to trusting yourself to forgiving yourself when you do make a mistake.
Marci is a fitness and nutrition coach in Northern California. Having struggled with health issues including an autoimmune disease that resulted from disordered eating and over-exercising in her twenties, her purpose is to empower women to take a holistic approach to their health and fitness. She believes daily spiritual practices, stress management, proper nutrition, and purposeful strength training are the foundation of lasting change. She's passionate about sharing the tools she used in overcoming her own struggles to help others rewrite the stories that no longer serve them and start becoming their most aligned and fulfilled selves.
Instagram: https://www.instagram.com/marcinevin/
“Decades of Strength” podcast: https://anchor.fm/decadesofstrength
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(02:47) Marci’s health struggle backstory.
(09:51) Marci’s mindset shift.
(11:17) How Marci became a coach.
(13:54) Health myths.
(17:49) Don’t demonize any one specific food/group.
(18:24) Marci’s autoimmune disease.
(19:25) The cause of binge eating and how to prevent it.
(20:24) Importance of practicing to build trust with yourself.
(21:52) Using external means to control portion size.
(22:49) Forgiving and moving on when you make a mistake.
(24:40) Closing - How to get in contact with Marci.
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For helpful health-related articles you can visit my website www.teddybenz.com
If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:
email: teddy@teddybenz.com
twitter: https://twitter.com/theodorebenz
youtube: https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw
facebook: https://www.facebook.com/profile.php?id=100010337169214
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Interested in being a guest? You can schedule an interview at www.teddybenz.com/yff
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