Your Floating Bed mindful journeys
A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast. Each journey is inspired by listener destination requests. So here is your invitation, simply choose a destination and let’s float away together... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on ’Your Floating Bed’ journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let’s create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson https://www.markedaudio.com MUSIC: Savannah (Sketch) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4323-savannah-sketch- license:http://creativecommons.org/licenses/by/4.0/ Numinous Shine by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4150-numinous-shine license: http://creativecommons.org/licenses/by/4.0/ Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License:https://filmmusic.io/standard-license
Episodes
We wish you a VERY MERRY CHRISTMAS ! Join Your Floating Bed on this magical, festive journey...
Journey begins at approx. 1min 50 secs.
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VISIT US www.yourfloatingbed.com
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PERSONAL JOURNEYS: Let's create your personalised journey: https://kerrykeenanmindfulnessandwel...
Journey begins at approximately 1min 30secs
On this journey we go on a Pokemon adventure in the hope of catching them all! Inspired by the franchise created by Satoshi Tajiri.
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VISIT US www.yourfloatingbed.com
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PERSONAL JOURNEYS: Let's create your personalised journey https:/...
On this journey, we explore a magical Museum, and think about the people in our life who support us.
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VISIT US www.yourfloatingbed.com
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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
TIP JAR: www.paypal.me/you...
This is a magical Christmas adventure I created with the brilliant members of my Mindfulness club at Benedict House School.
Journey begins at 1min
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VISIT US www.yourfloatingbed.com
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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwel...
Merry Christmas from Your Floating Bed!
This is a Festive journey inspired by 'The Snowman' by Raymond Briggs. Journey begins at 2mins 30secs.
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VISIT US www.yourfloatingbed.com
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PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbei...
On this Journey we practise calming Box Breaths and discover what's inside our magical Box. Journey begins at approx. 3min 22sec.
This journey is dedicated to Anti bullying Week. Let's come together and reach out to stop Bullying. Visit Kidscape to learn more about the fantastic work they do supporting young people: http://www.kidscape.org.uk
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We created this journey to support you through any challenges you may be facing as you return to school or face 11+ exams. During this journey we remind ourselves that our worries and anxieties are just thoughts in our minds, and we are not our thoughts. We use this journey to build our confidence whilst we explore this extraordinary wonderland based on the works of Lewis Carroll.
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Sometimes we face challenges which feel impossible to overcome, and that little voice in our head tells us we will never overcome this challenge, we will never climb this Mountain. Well, on this journey 'Your Floating Bed' explores ways of approaching those challenges, of climbing our Mountain, and of overcoming all obstacles.
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Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J. K. Rowling.
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VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourf...
This journey is a little bit different as it is for our TEACHERS or anyone who needs a pick-me-up. It is for whenever things are feeling challenging, or you need a little break to find calm and recharge.
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INSTAGRAM www.instagram.com/kerrykeen...
On this sleep journey, Your Floating Bed takes you on a sleep safari through the African savannah... 🦁
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VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter...
It is Children's Mental Health Week so I’ve created another special calming journey to an Apple Orchard. Visit the Apple Orchard whenever you need it. Whether you’re on the bus on your way to school, or maybe you can’t sleep, or maybe things feel a bit challenging, or maybe you just want a bit of tranquil fun in our apple orchard. This is an exercise you can come back to again and again, and it’ll help you to feel in control of you...
When you find it hard to sleep...
When your head is very noisy...
When everything feels a bit challenging...
Or when you just need a break...
...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok.
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On this Sleep journey, Your Floating Bed takes you to a galaxy far, far away as we go on a Star Wars adventure based on the characters and stories by George Lucas...
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VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypa...
On this sleep journey, Your Floating Bed takes you on a magic flying Carpet ride, and experiences the wonder and adventure found in the Arabian Nights. This sleep journey was created to mark Anti-bullying week 15th-19th November, which is an opportunity to raise awareness of the positive things we can do to halt hurtful behaviour, break down barriers, and brighten the lives of the people around us. To find out more about Anti-Bully...
As we approach World Mental Health Day on 10th October, here is a simple retelling of the classic 'Wizard of Oz' story by L. Frank Baum. Through our retelling we remind ourselves 'I have everything I need inside me', we just need to take the time to tune into it.
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Sometimes your mind feels like a swirling, whirling snow globe, and your thoughts and feelings are the delicate snow flakes inside flying around chaotically. Whenever you feel this way come and join us on this calming journey and this exercise will help you settle the snowflakes in your mind, so you can think clearly, see clearly, and feel calm. And as always, it will remind you that you have everything you need inside you, you jus...
This is a calming journey to combat those big 'Back to School' emotions, or to use whenever your child or you are experiencing challenging emotions. This exercise will help you feel more in control, and it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it.
Come back to it again and again, whenever you need it.
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It's been a big Summer of Sport inspiring us to work hard, to believe in ourselves, and to never give up. So on this sleep journey, Your Floating Bed explores some of your favourite sports...
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Your Floating Bed takes you on an adventure with the children of Selwyn Ridge School to explore the spectacular scenery and nature in Tauranga, New Zealand...
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VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/y...
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