A Conversation With Allison Tenney

In this week’s episode of Your Health Matters, I talked to Allison Tenney, my strength and conditioning coach. I’ve had an amazing time doing her strength program and it has taught me so much about myself so I hope you gain some insights from this conversation.    My interview with her includes her views about strength and the fitness industry, and the impact it has on women.    In this episode we discuss:    [0:19] Introduction  [2:17] Accountability as to strength training or movement  [5:16] How Allison Tenney got to where she is now  [8:58] Allison Tenney’s views on how women feel in the fitness industry  [14:45] Identity and fitness  [19:22] Barriers in relation to fitness  [27:59] Meeting people where they are at   [32:35] Feeling good about your body and dealing with your thoughts about it  [39:01] What Allison Tenney feels that women have as misconceptions as to strength training  [42:59] What Allison Tenney would like to see change in healthcare  [45:18] Conclusion    If you want to know more about Allison Tenney, you can find her on Instagram or check out the work she does via her website.  Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!   Follow me on Instagram and Facebook  @drjackiefenton.