The Power Of Gratitude In Healing

In this week’s episode of Your Health Matters, I share about the power of gratitude in healing. When I started doing yoga, I also started journaling. From there, I built the habit of listing down three things I am grateful for every day.   I wanted to talk about this not only because it is timely as it is Thanksgiving, but also because I want to share how to start a practice for being grateful because you can live your life more happily and it can make some positive changes to your brain.   In this episode we discuss:    [0:19] Introduction [1:13] Research surrounding gratitude practice [2:02] Gratitude practice in relation to physical therapy [3:31] The effects of gratitude practice [4:57] Tips to help get this practice going for you [7:32] Conclusion  Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!   Follow me on Instagram and Facebook  @drjackiefenton.