Your Back Is Not Fragile

In this week’s episode of Your Health Matters, I talk about how your back is not fragile. I was talking to my grandparents the other day and what the MD told my grandmother about her back and the perfect form when doing squats threw me off.    I wanted to talk about this and what I know about the spine, pain, and movement so you are better informed about them.    In this episode we discuss:    [0:19] Introduction  [2:54] Healthcare providers not creating fear, being aware of language  [4:26] Spine perceived as really fragile   [7:17] The idea of having perfect squat form   [9:36] Conclusion  Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!   Follow me on Instagram and Facebook  @drjackiefenton.