In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.
Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goals. To learn more about Tracy, get other FREE resources, or schedule a complimentary strategy call go to: www.TracyHerbert.com
TIMESTAMPS
• [4:25] Tracy shares the value of self-discipline and making choices that align with their values, rather than giving in to unhealthy habits.
• [9:40] Tracy discusses the importance of mindset in maintaining a healthy lifestyle, sharing how they overcame cravings for unhealthy foods by reframing their thinking and imagining unpleasant scenarios.
• [17:27] Tracy emphasizes the importance of finding activities that people enjoy, as it can lead to a more active lifestyle and weight loss.
• [24:44] Tracy hopes to inspire people of all ages to live healthy lives, emphasizing the importance of not giving up and finding joy in the simple things.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Tracy Herbert
Website: https://tracyherbert.com
Instagram: https://instagram.com/tracyherbertwellness
Facebook: https://www.facebook.com/tracyherbertwellness
YouTube: https://www.youtube.com/@tracyherbertwellness
LinkedIn: https://www.linkedin.com/in/tracy-herbert
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.