Love Yourself Challenge: Ditching Sugary Drinks for a Healthier You with Dr. Fitness

In this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat.

Listen in as he explains the detrimental effects of sugary drinks, including diet sodas, on insulin production, leading to increased belly fat and the potential for diabetes and high blood pressure. Stay tuned as he explains the role of harmful bacteria in cravings, suggests a detox to address these issues, underscores the importance of accountability and support during the Love Yourself Challenge, and urges listeners to involve others in their household.

TIMESTAMPS
• [5:44] Bacteria in the body can influence cravings for sweet and carb-heavy foods.
• [9:24] Dr. Fitness encourages listeners to overcome cravings through detox and accountability partners.
• [10:56] “The secret is, if you fall off, you just get back up and you try again.”
• [12:33] “You can use this as a catalyst to really do things different when it comes to your nutrition”

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Max Sturdivant, Podcast Host & Health & Wellness Coach:
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🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media