In this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sharon explains why exercising gratitude benefits our emotional, mental and physical health… and how you can strengthen your body, mind and your gratitude muscle.
Sharon Saraga-Walters has over 35 years of experience operating and promoting her own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission - changing the world with Gratitude, by making Gratitude an action, not a re-action.
TIMESTAMPS
• [5:59] Sharon explains: “ Gratitude and exercise go hand in hand.” Exercise was the perfect combination for her. She blended the two to help strengthen her gratitude muscle.
• [10:25] Dr. Fitness and Sharon discuss how to integrate gratitude into your life.
• [14:10] “It was the gratitude work. It slowed me down…I had to slow down to start appreciating things.”
• [20:11] “That's one of the things in gratitude… When you get more into a gratitude space, you start saying nice things for yourself, you start celebrating yourself.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.org
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Sharon Saraga-Walters -
Website: http://www.graticise365.com/
Facebook: https://www.facebook.com/Graticise365/
Instagram: https://www.instagram.com/graticise365/
LinkedIn: https://www.linkedin.com/in/sharonsaragawalters/
Amazon: https://www.amazon.com/stores/author/B09VHY7HP6
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!