We are often taught that forgetting is a weakness, especially in improv where details seem really important. It's what we practice all the time!
However, forgetting can be a skill to practice. In this episode, I explore the science behind why our brains are designed to forget, and how we can use this adaptive process to our advantage in our scenes and shows.
Learn how letting go of details can reduce cognitive load, improve listening, and help you get out of your head and out of your own way in a scene. I'll also cover how this also applies to some neurodivergent performers who process information in different ways. You will also discover a practical pre-show exercise to clear your mind so you can be more present and spontaneous in your scenes inspired by Mo Gawdat.
Resources mentioned:
- Research on Forgetting: https://www.utoronto.ca/news/why-forgetting-really-important-memory-u-t-research
- The PDF resource mentioned in this episode will be available mid-August 2025 at: https://improvupdate.com/downloads
- Improv Update Website & Newsletter: ImprovUpdate.com/newsletters
- Your Improv Brain Discord Community: https://discord.gg/6fAfQ8fhCA
Downloadable content
Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).
Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"
More resources
- Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
- Get downloads about improv & comedy: Find them here.
- Review the podcast: Rate and review this podcast on Podchaser.
- Chat about improv and comedy: Join the Improv Update Discord here.
Support
Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tip
We love our podcast host Capitvate.fm! Contact me anytime to ask me anything. You can support my shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
About
This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.
This episode was and edited and produced by StereoForest.com.
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