Are you sacrificing your well-being for your improv team? This episode of Your Improv Brain challenges the myth that good improvisers must be comedy doormats. Always saying yes outside the scene doesn't help your scene partner in the end.
Discover why putting yourself last leads to burnout and how "doing comedy for you first" actually creates more exciting, sustainable, and authentic performances for everyone. Learn practical ways to prioritize your needs and your energy without abandoning your team.
Downloadable content
Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).
Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"
More resources
- Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
- Get downloads about improv & comedy: Find them here.
- Review the podcast: Rate and review this podcast on Podchaser.
- Chat about improv and comedy: Join the Improv Update Discord here.
Support
Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tip
We love our podcast host Capitvate.fm! Contact me anytime to ask me anything. You can support my shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
About
This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.
This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.
Join the FREE StereoForest newsletter for all podcast and show updates at members.stereoforest.com.
What does neuroinclusive mean? It means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This, just like the word "neurodiversity", includes both neurodivergent and neurotypical individuals. Which is… you, since that covers everyone!
This podcast was made in British Columbia, Canada by StereoForest Podcasts.
Note
I mention surveys and written versions in earlier episodes. I am moving this content to ImprovUpdate.com on a new being-developed website. You can always send me any comments, thoughts, feedback, or contributions using
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.