Tired of being told to "get out of your head"? This episode of Your Improv Brain explores a different approach. Discover how your active inner voice, often seen as a distraction, can actually become a powerful tool for your improv.
Host Jen deHaan and guest Sabrina Banes discuss practical ways to understand and even harness your mental chatter for more grounded, spontaneous, and less anxious performances.
How can an inner monologue help you with a core long-form improv concept? Jen lets you know near the end of the episode.
You can also watch this episode on YouTube at the Your Improv Brain channel.
About our Guest, Sabrina:
Sabrina Banes is an improviser and Tarot reader who lives in Bed Stuy, Brooklyn with a Siamese cat named Kevin. In addition to Manifesto Update Sabrina also performs with her Improv College group The Fae Team and her Highwire troupes Dolly Lana and Jace Spam. Sabrina is also an improviser in and co-creator of Manifesto Update, produced by StereoForest.
See Sabrina's team The Fae with Improv College here: https://youtube.com/@improvcollege
And watch our show Manifesto Update on Stereoforest here: https://youtube.com/@stereoforest (first episode June 17, 2025) or listen to the podcast version here https://stereoforest.com/manifesto
Downloadable content
Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).
Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"
More resources
- Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
- Get downloads about improv & comedy: Find them here.
- Review the podcast: Rate and review this podcast on Podchaser.
- Chat about improv and comedy: Join the Improv Update Discord here.
Support
Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tips
About
This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.
This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.
Join the FREE StereoForest newsletter for all podcast and show updates at
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.