Tired of being told to "get out of your head"? This episode of Your Improv Brain explores a different approach. Discover how your active inner voice, often seen as a distraction, can actually become a powerful tool for your improv.
Host Jen deHaan and guest Sabrina Banes discuss practical ways to understand and even harness your mental chatter for more grounded, spontaneous, and less anxious performances.
How can an inner monologue help you with a core long-form improv concept? Jen lets you know near the end of the episode.
You can also watch this episode on YouTube at the Your Improv Brain channel.
About our Guest, Sabrina:
Sabrina Banes is an improviser and Tarot reader who lives in Bed Stuy, Brooklyn with a Siamese cat named Kevin. In addition to Manifesto Update Sabrina also performs with her Improv College group The Fae Team and her Highwire troupes Dolly Lana and Jace Spam. Sabrina is also an improviser in and co-creator of Manifesto Update, produced by StereoForest.
See Sabrina's team The Fae with Improv College here: https://youtube.com/@improvcollege
And watch our show Manifesto Update on Stereoforest here: https://youtube.com/@stereoforest (first episode June 17, 2025) or listen to the podcast version here https://stereoforest.com/manifesto
Downloadable content
Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).
Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"
More resources
- Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
- Get downloads about improv & comedy: Find them here.
- Review the podcast: Rate and review this podcast on Podchaser.
- Chat about improv and comedy: Join the Improv Update Discord here.
Support
Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tip
We love our podcast host Capitvate.fm! Contact me anytime to ask me anything. You can support my shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
About
This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.
This episode was and edited and produced by StereoForest.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.