Welcome to a special episode designed just for you—a guided meditation to help you connect with your future self, find clarity, and embrace new beginnings.
Life can feel overwhelming. With so much going on, it’s easy to lose sight of where you’re headed or doubt whether the future holds what you truly desire. That’s why I’ve created this meditation—to give you a moment to pause, breathe, and reconnect with the path you want to walk.
In this meditation, we will:
- Ground ourselves in the present moment, letting go of stress and distractions.
- Visualize your ideal future—what does it look like? How does it feel?
- Tap into your inner strength and courage to overcome any obstacles or fears.
- Feel empowered to take the next step, knowing you have everything you need within you.
Whether you’re facing a big decision, feeling stuck, or simply longing for more direction and purpose, this meditation will guide you to a place of peace, clarity, and confidence in your ability to create the future you want.
Find a quiet space, settle in, and let's journey together toward a brighter tomorrow.
If you enjoy this meditation, consider sharing it with someone who might need it today. And remember, I’m here to support you in your journey—whatever mountains you’re facing, you don’t have to climb them alone.
Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com
Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp
Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality
Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality
Website: https://www.yourinnervitality.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!