Your Journey to Fertility

We see alarming statistics pretty regularly that fertility rates are declining the world over.

It’s estimated now that between 1 in 5 and 1 in 6 couples will have difficulty conceiving.

We know a lot of things impact these figures, but one of the undeniable contributors is the environment around us.

We are exposed to levels of toxins that our grandparents never were. So what impact is this having on your body, your over...

Whether you’ve been trying to conceive for 6 months or 6 years – seeing a negative pregnancy test is devastating.

When you would do literally anything to have your baby, another month without them is heartbreaking.

So how can you support yourself in that moment, and what happens next?

How do you pick yourself up and keep going when this feels like such a huge loss

In today’s episode I want to share with you exactly ...

One of the hardest things to navigate when dealing with infertility is that – you don’t know what you don’t know.

What are the questions you should be asking your doctor?

What if treatments aren’t successful – what happens then? Are there more tests you can do, and where do you go to get the answers?

Being able to advocate for yourself when you feel lost & confused isn’t something that comes easy to a lot of us.

On today’s episode ...

A rollercoaster is the best analogy I can think of when it comes to navigating infertility. 

It’s a combination of the most devastating lows, short-lived highs, massive falls and whether you like it or not, you can’t get off. 

So while you can’t stop the stress or the emotional ups of downs of this journey, can you learn to navigate it in a way that makes the process easier? 

I believe you can – and today I want to shar...

Have you been diagnosed with unexplained infertility? 

That frustrating place where – on paper – everything looks fine. 

Things should have worked. And there’s no obvious reason why you’re not already pregnant. 

But what if your unexplained infertility hasn’t been explored in as much depth as it could be? 

In today’s episode we speak with fertility naturopath Kathryn Moloney who will show you that actually – there’s...

Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?

When you're left wondering - what more is there and what more can I do?

I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.

This episode is S...

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility? 

How do emotions like fear affect your body, and what can you do if you’re living in a constant state of what if? 

The mind-body connection is so powerful and something that is not to be underestimated when TTC.

On today’s episode I am speaking with Dr Katie Rose who will help you understand how to align your ...

Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?

When you feel so frustrated and angry at your body, at everything that hasn’t worked, at everyone around you who seems to have it so easily…it is such a hard place to be and one I spent so many years trying to get out of. 

On today’s episo...

Have you been told you just need to think more positively in order to manifest what you want? 

Or do you feel like all the information that speaks about manifesting the life you want just doesn’t work for you? 

So much of what we see about manifestation is surface level – affirmations, mantras, positive thinking...

And while these things can help, they don’t get to the root cause of why you’re not at the place in your l...

If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face. 

Aside from the grief of infertility + loss, you’re navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner is holding up his end of the bargain when you’re doing everything you can to ...

When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. 

Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless and there is always something more you think you should be doing. 

But what if the opposite was actually true? 

What if slowing down, doing less & taking a ...

So much of what we focus on when we’re trying to conceive is about getting to that positive pregnancy test. And if you’re anything like me – you will do whatever you can to get there.

But it wasn’t until many years into my own fertility journey that I realised the focus shouldn’t be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world. 

And when I made that shift – I feel like the ...

Getting stuck in this crazy cycle of doing ALL THE THINGS when you’re desperately trying to conceive is something so many of us can relate to. 

You're constantly on the lookout for anything that can potentially improve and boost your fertility. 

But when does doing ALL THE THINGS get to a point that it’s no longer helpful? And how on earth can you get out of this pattern when you’re still aiming to support your chances...

The one thing you never want to consider when you're struggling with fertility is the possibility of a life without children. 

The fear of going through so much, and for nothing is just too painful to comprehend. 

But – what if it wasn’t so scary? 

What if, even after everything, it actually led you to a beautiful, rich & full life? 

By the time you finish listening, you'll find out: 

• Lisa's st...

There is SO much I could add to the list of what I wish I had known before struggling with fertility...

How much it would consume my life, my relationship, how it would affect my health, to all the things I wish I’d known sooner about fertility treatments. 

But in today’s episode, I will take you through the things that I REALLY wish I’d known. 

The stuff that – when I figured it out – is what really made a difference. 

...

So much of what we focus on when it comes to talking about fertility challenges is centred around women. Everything we have to go through, how much our life changes, and how hard this struggle is. 

But what is it like for the partner who’s going through it too? How hard must it be to watch someone you love go through everything that’s involved with infertility? And how do they cope with this? 

On today’s episode, we hear fr...

If you are trying to conceive - have you stopped to consider what the best kinds of exercise are at this stage in your life? 

What (if any) changes should you make in the 2 week wait? 

And what about if you’re undergoing treatments like IVF? 

In today’s episode I will be taking you through exactly what types of exercise you should focus on, and what to avoid.

By the time you finish listening, you'll find out: 

So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. 

But what do you do if you don’t have a cycle? Or it’s completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back?

On today’s episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your...

When you’ve been on your journey of TTC for months, even years by now, it can feel like this never-ending spiral of disappointment, confusion & heartbreak. 

Every cycle feels like you’re having to start over again. It’s exhausting, and as we well know, it completely takes over every aspect of your life. 

So how do you know you’re actually on the right path? That all you’re doing isn’t for nothing? That you're ACTUA...