Owen Marcus: Somatic Mindfulness Coaching for Men's Resilience

What if the key to stronger relationships, better leadership, and deeper self-awareness for men lies in reconnecting with their emotions and physiology?  In this episode of Legacy Leaders, Katie Beth sits down with Owen Marcus, expert in men’s somatic mindfulness, emotional resilience coach, and co-founder of MELD. Together, they explore how emotional intelligence and somatic work can transform the lives of high-performing men, sharing valuable insights and practical tools for personal and relational growth. Owen draws from decades of experience to discuss the emotional disconnect many men face, the cultural conditioning behind it, and how to rewire connection through body-based practices, offering actionable advice for men, their partners, and anyone invested in personal development and authentic relationships. This episode is a must-listen for coaches, leaders, spouses, and parents wanting to better understand the emotional world of men and how to support their growth. Key Takeaways:● 🧠 Somatic Awareness Unlocks Emotion: Learning to connect with the body is often the gateway for men to access and express emotional states authentically.● 🤝 The Power of Male Community: Safe, emotionally open male groups can shift lifelong patterns of isolation, shame, and emotional suppression.● ❤️ Connection Before Correction: Deep emotional change starts with connection—both to self and others—not just more information or logic.● 👨‍👩‍👧‍👦 Impact on Relationships: When men connect emotionally, they show up more fully as partners, parents, and leaders, creating ripple effects across all areas of life.● 📈 Emotional Fitness is a Skill: Like physical fitness, emotional intelligence takes practice—but the results are measurable, lasting, and transformational. Quotes from Owen Marcus:● “The problem’s not with you—it’s with the model you were given.”● “You can be vulnerable and strong at the same time.”● “Once you're emotionally connected to yourself, connection with others becomes natural and sustainable.” 🔗 Conclusion:Men don’t need fixing—they need a new model for connection. This episode offers an inspiring look into how vulnerability, somatic awareness, and brotherhood are revolutionizing how men lead, love, and live.Connect with Owen:Website: http://www.meld.community Learn more about your ad choices. Visit megaphone.fm/adchoices