Your Live Well Journey - The Podcast

25-Minute Yoga Nidra For Autumn Equinox 

Welcome. This practice contains breath awareness, a body scan, and a sensing of opposites to help you to acknowledge the Autumn Equinox, a powerful day that symbolizes balance and equality. For it’s during this time that both the light of day and the dark of night are equal. It’s also a time to give thanks for the bounty of your harvest, both physical and spiritual. It’s...

35-Minute Yoga Nidra For Grief

Grief can be present from so many different experiences. The most obvious being the loss of a loved one. Yet, grief can also be present when a relationship or a friendship ends, it can appear from the loss of a job or when you’ve moved out of a phase of life. The tendency that we often have is to dismiss or quickly move out of grief, yet this complex state of emotions ranging from...

37-Minute Yoga Nidra For PTSD Recovery

It’s my honor to bring you this by request yoga nidra for ptsd recovery. As one who has suffered with PTSD, I know how debilitating it can be. I also know that it’s possible to recover and live a fully functioning life without it. In this practice we’ll be focusing on relaxation and creating an inner refuge or place o...

30-Minute Yoga Nidra

Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won’t stop reeling from anxiety, or you just feel like there’s too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration.

This practice is accompani...

23-Minute Voice Only Yoga Nidra

For those of you suffering through chronic fatigue or exhaustion, know that I deeply empathize with you. I’ve been there; unable to get out of bed, as much as I wanted to, as much as I tried, my body was simply unable to move.

During my healing journey I brought in so many modalities to help my body heal, though few worked. However, one that proved instrumental for me was the daily practice of yoga n...

33-Minute Yoga Nidra For Spring Equinox 2025

Welcome to this yoga nida to celebrate the spring equinox and all that Mother Nature brings forth at this time. During this practice you'll be gently guided through breath awareness, a body scan and a visualization to help you embrace the changing of the coming season, to welcome in the rebirth, renewal, and creation energy of spring. As you celebrate the birthing of...

34-Minute Yoga Nidra For Health & Healing (Voice Only)

Welcome to this voice only track that has been specially created by request. I intimately understand how debilitating chronic health conditions can be and this is my offering to those who are suffering. Whether you’re suffering with chronic conditions that have persisted for months or years, or you’re in bed with the common cold, know that yoga nidra is a p...

10-Minute Morning Affirmations To Begin Your Day 

Good Morning Sunshine! These affirmations are intended to help you begin your day in a positive way, because how you start your day is often your day will go. Let the following affirmations bring you into presence and help you feel grounded and ready to manage whatever today may bring. While you can’t always control what happens to you, you can control how you respond. Starting your...

20-Minute Guided Affirmations For Sleep

Just as infants and children benefit from calming rituals at the end of the day to prepare for sleep, so too do adults. By incorporating these affirmations into your evening ritual, you’ll be promoting a state of deep relaxation, while helping your mind and body unwind from the day. These affirmations can help reduce stress, clear your mind, release tension in your body, ...

30-Minute Yoga Nidra For Self-Love And Compassion

This yoga nidra has been intentionally created to help you cultivate a deep sense of love and compassion for self. During this practice you'll be gently guided into a state of yogic bliss, and feel cocooned in compassionate, loving energy.

Let go of the outside world, give yourself this time to immerse in ultimate self-care, and connect to the deepest parts within yourself.

Here on ...

30-Minute Yoga Nidra For Anxiety Relief

Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep. The deep state of rest only achieved during yoga nidra makes this practice extremely effective at relieving anxiety when your nervous system is stuck in high alert. With very little effort, you can be guided into the parasympathetic state where your nervous system can find re...

25-Minute Yoga Nidra For Winter Stillness

During the winter months, Mother Nature puts a temporary pause in producing new blooms or birthing new babies. It’s Her time of dormancy, deep rest and hibernation. What if we followed Mother Nature’s rhythms, rather than continuing to push ourselves through each day as if nothing around us has changed? What if we permitted ourselves to pause often during winter, to allow for more cozy days...

35-Minute Yoga Nidra For Chronic Fatigue

As one who has lived with chronic fatigue, I know how debilitating and truly exhausting it is. I also know that it can be overcome. Your body can heal, and you can live with full energy again. Yoga nidra is a practice that can help in your recovery as it allows the mind and body to release into a deep, deep state of re...

35-Minute Yoga Nidra To Melt Stress

Though some stress can be beneficial, chronic stress wreaks havoc on your mind and body. Yoga Nidra is extremely helpful at alleviating stress, whether from the demands of daily life, or chronic unresolved stress that has left you with physical and emotional symptoms, such as tension headaches, muscle tightness, difficulty sleeping, irritability, difficulty making decisions, and an inability to f...

30-Minute Yoga Nidra To Calm Your Mind

This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm. 

This is great for beginners, as well as those seasoned in...

20-Minute Yoga Nidra 61 Points For Peace

This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the prac...

35-min Yoga Nidra With Extended Body Scan

Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ...

30-Minute Yoga Nidra For Deep Rest 

Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve. 

Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time.

S...

30-Minute Yoga Nidra Nervous System Reset

This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whe...