Your Live Well Journey - The Podcast

Your Live Well Journey - The Podcast

Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.

Episodes

April 12, 2022 5 min

In this episode you’ll learn what a labyrinth is and how it benefits you to walk the circular path of one.   

Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!        

www.yourlivewelljourney.com 

 

MEMBERSHIP: 

https://yourlivewelljourney.com/membership/ 

 

INSTAGRAM: 

www.instagram.com.livewelljourney 

 

FACEBOOK: 

www.facebook.com/yourlivewelljourney 

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What is Yoga Nidra? 

In this episode you’ll learn what yoga nidra is and why it’s so beneficial to your health and well-being.   

Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!

www.yourlivewelljourney.com 

 

MEMBERSHIP: 

https://yourlivewelljourney.com/membership/ 

 

INSTAGRAM: 

www.instagram.com.livewelljourney 

 

FACEBOOK: 

www.facebook.com/yourlivewelljourney 

...

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March 1, 2022 7 min

Ready to deepen your self-care? 

In this episode you’ll learn how with Your Live Well Community.  

Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!        

www.yourlivewelljourney.com 

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

MEMBERSHIP: 

https://yourlivewelljourney.com/membership/ 

 

INSTAGRAM: 

www.instagram.com.livewelljourney 

 

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February 8, 2022 10 min

It’s Time to Live with Calm.

Fear dominated the early days of the pandemic. For many, 2 years later, fear is still dominating. Though fear is lifesaving, left unchecked, it can also be debilitating.  

In this episode you’ll learn how to begin undoing the fear and embracing calm. We need more people to live with calm, feeling safe and secure, so we can move forward with more open hearts and open minds.         

Learn something new f...

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January 4, 2022 20 min

We’ve been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year’s goals will set you up for success to achieving those goals.  

In this episode you’ll learn why I think everyone’s first goal of 2022 needs to be experiencing calm, along with 11 very easy and highly effective ways to help nurture your nervous system and...

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December 14, 2021 10 min

As you’re celebrating the holidays, don’t forget to celebrate yourself.  2021 was a challenging year, to say the least. Though even with all the challenges, you accomplished a lot and it’s so important that you focus on your achievements.  

In this episode you’ll learn why celebrating yourself is important and, through the easy exercise taught, you’ll learn how to do it.     

What are you celebrating about yourself? Leave a comment...

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November 30, 2021 11 min

One of THE BEST things you can do to help achieve your goals is to create a support team to help you.

In this episode you’ll learn what a support team is, why it’s so important you create one, and how to find just the right people to be in your corner.  

Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!        

www.yourlivewelljourney.com 

 

FACEBOOK: 

www.facebook.com...

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November 16, 2021 8 min

We’ve been living through heavy times causing many people to have lost touch with joy and feeling good.   

In this episode you’ll learn a simple exercise to help you create more joy in your life. It’s your birthright to feel good and experience joy daily. The more joy you feel, the more it will radiate from you. It’s within your power to create a joyous life and you’re worthy of it! 

Let me know what brings you joy in the comments....

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November 2, 2021 13 min

With all the information available on the pros and cons of eating organic food, knowing whether or not organic is better can be so confusing!  

In this episode you’ll learn the answers to some of the initial questions I had when I first learned about eating organic. This was the information that helped me make a more informed decision. Note ~ this episode talks specifically about food, however much of the information applies to oth...

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October 26, 2021 14 min

All that we've been living through has added a whole new layer of stress. If you weren't managing daily stressors well before our world turned upside down, there's a good chance your already overloaded nervous system isn't experiencing any calm these days.

Being able to live in calm and ease with all that life throws at you isn't easy, yet it CAN be done! If you weren't in the habit of managing stress before...

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October 12, 2021 18 min

Mindfulness practice is becoming more and more popular (and relevant) with each passing year. Numerous studies have proven the benefits of being more present including reducing stress and anxiety, lowering blood pressure, cultivating concentration, and increasing self-awareness, to list just a few.  

In this episode you’ll learn the benefits of being mindful, ways to practice mindfulness daily, PLUS you’ll be guided through a body ...

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August 10, 2021 11 min

One of my favourite essential oils is lavender essential oil. I’ve been using it for nearly 20 years, long before I even understood the many benefits of it! Lavender essential oil is one of the most gentle and useful of all essential oils and with its soft, floral, slightly herbal scent, it’s loved by many.  

In this episode you’ll learn the benefits of lavender essential oil and how to use it in your home and on your body.  

What ...

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August 3, 2021 8 min
We are a culture obsessed with, and addicted to, our devices and this addiction has gotten worse since we've been at home a lot more over this past year a half. The truth is that although technology is helpful and improves our lives in numerous ways, our attachment to it distracts us and causes unnecessary stress. Unnecessary because we have the power to unplug and detach ourselves from it, if we choose to. In this episode you’...

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July 20, 2021 7 min

I truly believe that one of the reasons why I’ve been so successful at maintaining my daily habits is because I don’t think of them as routines, rather they're my rituals.

Years ago I learned the value in consciously choosing my thoughts and the words that I speak. I’ve come to deeply understand the power of thoughts and the spoken word.

For me, ritual is a word that feels inviting, sacred, and special. It feels like something ...

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July 13, 2021 9 min

So few are willing to step into their potential because it’s far easier not to. It’s easier to be complacent. It’s far easier to live in patterns that are familiar. Even when you know deep within that they aren’t serving you, the comfort and familiarity that they bring can easily keep you living in them.  

Being willing to stretch yourself outside your comfort zone, do things differently, experiment with new ideas, and explore what...

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July 6, 2021 7 min

Your life is constantly reflecting on the outside how you feel and treat yourself on the inside. In the same way that the bounty and beauty that a garden provides, is a reflection of what happens on the inside of that garden.  

In this episode you’ll learn how tending to the “weeds” in your life (both internally and externally) will help you move out of surviving and into thriving.  

www.yourlivewelljourney.com 

 

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June 29, 2021 7 min

When you know your worth, self-care and loving others unconditionally comes naturally and with ease.  

As Oprah says, “You are worthy because you were born.”  

Does that statement feel true to you? If not, give a listen and learn more about knowing your worth.

www.yourlivewelljourney.com 

 

FACEBOOK: 

www.facebook.com/yourlivewelljourney 

 

MEMBERSHIP: 

https://yourlivewelljourney.com/membership/ 

 

INSTAGRAM: 

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June 22, 2021 5 min

As we enter another lovely summer season, I encourage you to celebrate what the next few months will bring. I encourage to feel into your body, what is it telling you?  

In this episode you’ll learn what the summer season means to me and feel inspired to reflect on your own summer memories and celebrate the arrival of summer 2021.        

www.yourlivewelljourney.com 

 

FACEBOOK: 

www.facebook.com/yourlivewelljourney 

 

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June 15, 2021 18 min

Striving to “be healthy” is so much more than maintaining good physical health. Maintaining good mental health, emotional health, and spiritual health are equally as important.  

In this episode you’ll learn more about each of these areas of health and ways to improve them. Remember, every part of you is connected. If one area is being neglected, the others will suffer.  

www.yourlivewelljourney.com 

 

FACEBOOK: 

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June 8, 2021 40 min

In this episode I’m chatting with senior yoga and meditation instructor, Sean Patrick who shares the truths about yoga that you might not know!

Sean believes we are all self-healing all the time. He explains how we misunderstand yoga in our culture and shares what the true intention of yoga is. If we choose to acknowledge the deep truths Sean discusses, not only would we live completely differently, but our experience with this anc...

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