Your Live Well Journey - The Podcast

Your Live Well Journey - The Podcast

Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.


February 20, 2024 22 mins

20 Minute Yoga Nidra For Solar Plexus

Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmot...

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20 Minute Yoga Nidra For Sacral Chakra

Welcome to this yoga nidra for your sacral chakra or second chakra, located just below the navel associated with the water element. It harnesses several characteristics, including but not limited to, giving and receiving pleasure, creativity, ones ability to flow with life, the birthing of anything new, and the divine feminine. Focusing on this chakra ...

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January 2, 2024 30 mins

30 Minute Yoga Nidra For Root Chakra

Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; ...

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December 19, 2023 29 mins

Embrace the magic and stillness of the winter solstice with this special yoga nidra to welcome in the shortest day and longest night of the year. A day that is said to be the most powerful day to plant new seeds for growth, healing, and abundance. During this practice you'll be invited to set a heart-felt intention before melting into deep relaxation with a body scan and breath awareness. From there you'll be g...

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December 4, 2023 30 mins


Those who consistently practice gratitude tend to be more satisfied with life, have more optimism, and feel happier. It has been proven that even 5 minutes of felt gratitude a day can help one manage stress more effectively and become more present, it can even help lower blood pressure, improve sleep and strengthen the immune sy...

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November 20, 2023 25 mins


The intention of this yoga nidra is to help you cultivate and nurture your own inner power; t Read more

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November 6, 2023 23 mins

Yoga nidra is often referred to as Bliss for Your Brain. It's a practice unlike any other in that it offers a unique state of consciousness between waking and sleeping. This effortless practice helps you to progressively slow down the brain wave states that naturally occur during sleep, helping you disconnect from your active, thinking mind while you're gently guided into the subtle layers of your body. During ...

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October 30, 2023 13 mins

Welcome to this body scan for relaxation. This practice is quick making it easy to fit into your day, even on your lunch hour! Give yourself these few minutes to press pause on the busyness of your day, release built up tension in your body, and melt into relaxation. Though this practice is short, it can effectively help you connect with your body and leave you feeling more grounded and mindful as you move through the rest of your ...

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October 16, 2023 26 mins

Although we tend to love staying in the season of creating and producing, I invite you to slow down and embrace the potent teachings of the autumn season with this yoga nidra for letting go. Autumn is the season for reflection and release. This practice has been carefully crafted to gently help encourage you to let go of that which no longer serves your highest self. Sink deep into relaxation as you're seamless...

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Your inner refuge, or peace within, also known as asraya, is a somatic experience of inner peace, safety, and trust. The more you experience asraya, the more you develop and deepen emotional resiliency. Feel free to use this particular yoga nidra practice often, even daily, if that feels right for you. During this practice, you'll be guided through breath awareness, a body scan, and a visualization to help you ...

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September 18, 2023 32 mins

This is a yoga nidra that can help you cultivate a feeling of abundance within. In this 30min practice you’ll be guided to move into deep rest which will encourage the activation of the parasympathetic nervous system. It’s in this resting state that you’re able to feel your most abundant. This session includes setting an intention, breath awareness, a body scan, guided visualization, and an opportunity to let g...

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September 11, 2023 24 mins

During this short yoga nidra you’ll have the opportunity to slow down your brain wave frequency, thereby producing a profound state of deep relaxation. This guided practice can help you to relieve stress, restore your mind & body, reduce anxiety, improve your concentration & focus, and so much more! Best listened to with headphones, this NSDR for relaxation includes setting an intention, a body scan, and breath...

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August 30, 2023 29 mins

Welcome to this yoga nidra guided meditation for balancing your chakras. Though there are numerous chakras throughout the body and energy field, in this practice we’ll be working with the 7 major, and most commonly referred to chakras, that run up the center of the body. During this deeply relaxing practice, you'll be gently guided to restore balance and harmony in your mind, body, and spirit. Give yourself tim...

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August 30, 2023 22 mins

This short (23min) yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra everyday or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your d...

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April 12, 2022 5 mins

In this episode you’ll learn what a labyrinth is and how it benefits you to walk the circular path of one.   

Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you! 



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April 5, 2022 8 mins

What is Yoga Nidra? 

In this episode you’ll learn what yoga nidra is and why it’s so beneficial to your health and well-being.   

Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you! 


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March 1, 2022 7 mins

Ready to deepen your self-care? 

In this episode you’ll learn how with Your Live Well Community.  

Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you! 




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February 8, 2022 10 mins

It’s Time to Live with Calm.

Fear dominated the early days of the pandemic. For many, 2 years later, fear is still dominating. Though fear is lifesaving, left unchecked, it can also be debilitating.  

In this episode you’ll learn how to begin undoing the fear and embracing calm. We need more people to live with calm, feeling safe and secure, so we can move forward with more ...

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January 4, 2022 20 mins

We’ve been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year’s goals will set you up for success to achieving those goals.  

In this episode you’ll learn why I think everyone’s first goal of 2022 needs to be experiencing calm, along with 11 very easy and hig...

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December 14, 2021 10 mins

As you’re celebrating the holidays, don’t forget to celebrate yourself.  2021 was a challenging year, to say the least. Though even with all the challenges, you accomplished a lot and it’s so important that you focus on your achievements.  

In this episode you’ll learn why celebrating yourself is important and, through the easy exercise taught, you’ll learn how to do it.    ...

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