Your Live Well Journey - The Podcast
Episodes
How you feel, what you think, and the way you speak about money, matters.
So many people self-sabotage their own success because of their limiting money beliefs. In this episode, you’ll learn how your money beliefs could be sabotaging you. I also share 6 lessons I’ve learned about money over the years. These are important and have been life-changing for me. I know they can be for you too!
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...You’ve likely heard of detox diets for your mind and body. Have you ever considered doing a detox on your life?
Just as food will either support or sabotage your health, what you consume in all areas of your life will either support or sabotage how you’re living. In this episode you’ll learn 6 areas of your life that, when you detox, will help you feel better. You have the power to create the loving, nurturing, and uplifting enviro...
Are you doing what you love?
I meet women all the time that are unhappy and unfulfilled in their current role. Whether it’s a job outside the home or they’re retired and aren’t enjoying this phase of life. Or they’ve made the decision to stay home to raise their children and now find themselves miserable.
Your time is valuable. What you do with it matters.
How you use your energy throughout the day matters.
This episode is a...
Everyone has the ability to love themselves, yet so few do. Perhaps you’re one of those people who has yet to learn the power of self-love.
In this episode you’ll learn why learning to love yourself is so necessary and easy ways to begin cultivating more love for yourself.
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It’s easy to get focused on all the talk in the news around this pandemic, however it’s more important to get clear on what this pandemic is here to teach us.
The intention of this episode is to get you thinking about your own health, as well as the health of the planet, our healthcare systems, and all the other issues this pandemic has highlighted.
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The most asked question I get is what to begin with when it comes to self-care. My answer is always the same – Go back to basics.
In this episode you’ll learn what that means and what basics you'll want to get very good at.
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How often do you achieve your goals?
Most people find it very easy to set goals and struggle with achieving them. It's very easy to talk about what you wish or desire, or what you'd like to achieve or have, and it's an entirely different thing to work towards it.
In this episode you’ll learn the importance of having an action plan and how to create a successful one. You’ll also learn how you can easily overcome obstac...
You might not realize it, but how you start your day matters. Your first thoughts, the first words you speak, the first things that you do, all contribute to how your day will go.
In this episode you’ll learn tips to help you begin your day in a positive way. From your first thoughts, to what you do, to what you consume, I’m talking about all of it!
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Do you know how much your mindset matters? It can literally be the thing that helps you succeed or helps you fail.
In this episode you’ll learn 10 easy things you can do to help improve your mindset. The best part? Most of them are free!
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Practicing gratitude is one of the single best things you can do for yourself.
In this episode you’ll hear my own personal journey with cultivating a gratitude practice and how it changed every aspect of my life. Learn how this simple, yet powerful practice can improve your life in every area.
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The misconception is that living with ease means life is easy. Not true.
In this episode you’ll learn what living with ease really means, why it’s anything but easy, why you don’t want it to be easy, and 5 tips to help you move through life’s challenges.
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When you pay attention to, and follow the rhythms of your body, you’ll notice that you’re linked with nature. We’re not separate from nature, we’re one with nature. We often forget this.
As we enter another winter season, I encourage you to listen to the messages your body is giving you.
The intention for this episode was to inspire you to slow down, get still, listen within, and notice how your body is mirroring what is happenin...
In this episode I’m chatting with Wendy Kleinke, who believes that exercise is not only medicine, but the prevention of disease.
We discuss SO much in this episode including the 5 components of fitness and why you need to be working on all of them, the law of inertia, AND she offers easy ways to help you get your body moving during the pandemic. Did you know there’s tons of ways to keep your body healthy and fit even when you’re h...
Rarely does life go according to “our plan”.
2020 has certainly proven that to us over and over again.
As we approach the holiday season, filled with traditions that we aren’t likely to enjoy this year, we must learn to surrender to what is.
In this episode you’ll learn 5 practices to help you find enjoyment this holiday season. Learn how you can be in flow with what is and live with more ease during these uncertain times.
Creating a sacred space in your home is a recommendation that I give to all my clients. AND it’s the one that I receive the most feedback from.
Having (and using) a sacred space in your home is life changing! Don’t believe me? Give it try.
In this episode I explain what a sacred space is, why you need it, and how to find time in your busy day to enjoy it. I also go through step-by-step how to create your very own sacred space. It’s...
We often overlook the small things because they seem insignificant.
The most effective self-care practices are the small things that you do for yourself consistently; this is when you experience the biggest results. In this episode I share what the small things are and why you want to be doing them.
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Think you need to be running around like a chicken with its head cut off (AKA stressed to the max) to be your most productive? Not at all! You can actually be MORE productive when you’re feeling calm and at ease.
Multitasking or rushing around all day trying to do way too many things causes tremendous stress to your body. In this episode I share about what happens to the body when you’re feeling stressed, what the signs are, and ho...
You absolutely must fill yourself up first, so that you’re able to live and give from your best self. So how do you define self-care?
Having a clear definition of what self-care means to you, will greatly set you up to being successful at it. If you can’t define what self-care means to you, it’s difficult to be really good at practicing it every day.
In this episode I talk about self-care, I explain the importance of having your ow...
In this episode you’ll learn about the power of giving yourself moments to pause throughout the day and how to do it. By doing so, you’ll help reduce stress, boost immunity, increase concentration, focus, creativity, and productivity and so much more!
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In this episode I’m talking all about Wellness Essentials. I describe what Wellness Essentials are, share some of mine, and talk about why it’s important to know what yours are.
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