Your Live Well Journey - The Podcast
Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.
Episodes
In this episode you’ll learn what a labyrinth is and how it benefits you to walk the circular path of one.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
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https://yourlivewelljourney.com/membership/
INSTAGRAM:
www.instagram.com.livewelljourney
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What is Yoga Nidra?
In this episode you’ll learn what yoga nidra is and why it’s so beneficial to your health and well-being.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
MEMBERSHIP:
https://yourlivewelljourney.com/membership/
INSTAGRAM:
www.instagram.com.livewelljourney
FACEBOOK:
www.facebook.com/yourlivewelljourney
...
Ready to deepen your self-care?
In this episode you’ll learn how with Your Live Well Community.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
FACEBOOK:
www.facebook.com/yourlivewelljourney
MEMBERSHIP:
https://yourlivewelljourney.com/membership/
INSTAGRAM:
www.instagram.com.livewelljourney
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It’s Time to Live with Calm.
Fear dominated the early days of the pandemic. For many, 2 years later, fear is still dominating. Though fear is lifesaving, left unchecked, it can also be debilitating.
In this episode you’ll learn how to begin undoing the fear and embracing calm. We need more people to live with calm, feeling safe and secure, so we can move forward with more open hearts and open minds.
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We’ve been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year’s goals will set you up for success to achieving those goals.
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As you’re celebrating the holidays, don’t forget to celebrate yourself. 2021 was a challenging year, to say the least. Though even with all the challenges, you accomplished a lot and it’s so important that you focus on your achievements.
In this episode you’ll learn why celebrating yourself is important and, through the easy exercise taught, you’ll learn how to do it.
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One of THE BEST things you can do to help achieve your goals is to create a support team to help you.
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Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
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We’ve been living through heavy times causing many people to have lost touch with joy and feeling good.
In this episode you’ll learn a simple exercise to help you create more joy in your life. It’s your birthright to feel good and experience joy daily. The more joy you feel, the more it will radiate from you. It’s within your power to create a joyous life and you’re worthy of it!
Let me know what brings you joy in the comments....
With all the information available on the pros and cons of eating organic food, knowing whether or not organic is better can be so confusing!
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All that we've been living through has added a whole new layer of stress. If you weren't managing daily stressors well before our world turned upside down, there's a good chance your already overloaded nervous system isn't experiencing any calm these days.
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Mindfulness practice is becoming more and more popular (and relevant) with each passing year. Numerous studies have proven the benefits of being more present including reducing stress and anxiety, lowering blood pressure, cultivating concentration, and increasing self-awareness, to list just a few.
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One of my favourite essential oils is lavender essential oil. I’ve been using it for nearly 20 years, long before I even understood the many benefits of it! Lavender essential oil is one of the most gentle and useful of all essential oils and with its soft, floral, slightly herbal scent, it’s loved by many.
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I truly believe that one of the reasons why I’ve been so successful at maintaining my daily habits is because I don’t think of them as routines, rather they're my rituals.
Years ago I learned the value in consciously choosing my thoughts and the words that I speak. I’ve come to deeply understand the power of thoughts and the spoken word.
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So few are willing to step into their potential because it’s far easier not to. It’s easier to be complacent. It’s far easier to live in patterns that are familiar. Even when you know deep within that they aren’t serving you, the comfort and familiarity that they bring can easily keep you living in them.
Being willing to stretch yourself outside your comfort zone, do things differently, experiment with new ideas, and explore what...
Your life is constantly reflecting on the outside how you feel and treat yourself on the inside. In the same way that the bounty and beauty that a garden provides, is a reflection of what happens on the inside of that garden.
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When you know your worth, self-care and loving others unconditionally comes naturally and with ease.
As Oprah says, “You are worthy because you were born.”
Does that statement feel true to you? If not, give a listen and learn more about knowing your worth.
FACEBOOK:
www.facebook.com/yourlivewelljourney
MEMBERSHIP:
https://yourlivewelljourney.com/membership/
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As we enter another lovely summer season, I encourage you to celebrate what the next few months will bring. I encourage to feel into your body, what is it telling you?
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FACEBOOK:
www.facebook.com/yourlivewelljourney
MEMBERSHIP...
Striving to “be healthy” is so much more than maintaining good physical health. Maintaining good mental health, emotional health, and spiritual health are equally as important.
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In this episode I’m chatting with senior yoga and meditation instructor, Sean Patrick who shares the truths about yoga that you might not know!
Sean believes we are all self-healing all the time. He explains how we misunderstand yoga in our culture and shares what the true intention of yoga is. If we choose to acknowledge the deep truths Sean discusses, not only would we live completely differently, but our experience with this anc...
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