Your Live Well Journey - The Podcast
Welcome to Your Live Well Journey ~ The Podcast where we talk about self-care practices, health, and well-being. Learn how to put yourself at the top of your to do list because self-care isn't a luxury, it's a necessity. Brought to you by Amanda Lee of Your Live Well Journey.
Episodes
I truly believe that one of the reasons why I’ve been so successful at maintaining my daily habits is because I don’t think of them as routines, rather they're my rituals.
Years ago I learned the value in consciously choosing my thoughts and the words that I speak. I’ve come to deeply understand the power of thoughts and the spoken word.
For me, ritual is a word that feels inviting, sacred, and special. It feels like something ...
So few are willing to step into their potential because it’s far easier not to. It’s easier to be complacent. It’s far easier to live in patterns that are familiar. Even when you know deep within that they aren’t serving you, the comfort and familiarity that they bring can easily keep you living in them.
Being willing to stretch yourself outside your comfort zone, do things differently, experiment with new ideas, and explore what...
Your life is constantly reflecting on the outside how you feel and treat yourself on the inside. In the same way that the bounty and beauty that a garden provides, is a reflection of what happens on the inside of that garden.
In this episode you’ll learn how tending to the “weeds” in your life (both internally and externally) will help you move out of surviving and into thriving.
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When you know your worth, self-care and loving others unconditionally comes naturally and with ease.
As Oprah says, “You are worthy because you were born.”
Does that statement feel true to you? If not, give a listen and learn more about knowing your worth.
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INST...
As we enter another lovely summer season, I encourage you to celebrate what the next few months will bring. I encourage to feel into your body, what is it telling you?
In this episode you’ll learn what the summer season means to me and feel inspired to reflect on your own summer memories and celebrate the arrival of summer 2021.
FACEBOOK:
www.facebook.com/yourlivewelljourney
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Striving to “be healthy” is so much more than maintaining good physical health. Maintaining good mental health, emotional health, and spiritual health are equally as important.
In this episode you’ll learn more about each of these areas of health and ways to improve them. Remember, every part of you is connected. If one area is being neglected, the others will suffer.
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In this episode I’m chatting with senior yoga and meditation instructor, Sean Patrick who shares the truths about yoga that you might not know!
Sean believes we are all self-healing all the time. He explains how we misunderstand yoga in our culture and shares what the true intention of yoga is. If we choose to acknowledge the deep truths Sean discusses, not only would we live completely differently, but our experience with this anc...
Vinegar is my favourite cleaning product! Not only is it very economical, it can be used to clean almost anything, it’s safe to use, non-toxic, and environmentally friendly.
In this episode you’ll learn some of my favourite ways to use vinegar and water to clean my home. From the kitchen to the bathroom to the laundry room, vinegar can handle it!
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We all have a past. We’ve all done and said things we wished we didn’t.
Most live in fear of their past. Of what others would say and think if they knew the secrets we work so hard to keep. But secrets are like poison. They make you sick. They keep you stuck. They hinder you from living your most authentic and healthiest life.
In this episode you’ll learn why it’s so important to own your truth.
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Financial advisors suggest that you pay yourself first. Put money into your retirement first. Makes sense, right?
Did you know that the same advice applies to all areas your life? Not just your finances. You need to invest in yourself first. Always in all ways.
Most often people will readily invest in things outside of themselves yet struggle to invest in themselves. We make huge purchases in life, college education, a home, a ve...
Many adults lose their ability to play and have fun somewhere along the way to adulthood. Even as adults we need time let loose and be unstructured every day.
In this episode you’ll learn all about the many benefits that playing and having fun provides and ways to increase play in your life.
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www.facebook.com/yourlivewelljourney
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I believe that every woman needs to celebrate and be celebrated on Mother’s Day.
In this episode I’m sharing what I do on Mother’s Day. It might surprise you!
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
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This is one of my favourite practices!
In this episode you’ll learn all about why I love dry skin brushing, the benefits of this ancient practice, and how to do it.
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
Know what you really want, especially if you’re feeling overwhelmed and exhausted regularly.
In this episode you’ll learn why you need to know what you’re really desiring in your life.
FACEBOOK:
www.facebook.com/yourlivewelljourney
PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/live.well.insiders.group
INSTAGRAM:
What is the story you tell yourself, and others, about self-care?
It’s so important to know this and know where your beliefs about self-care come from.
In this episode you’ll why it’s so important and the questions you’ll want to be asking yourself.
“Clarity of your past opens the doors to your future.” ~ Amanda Lee
FACEBOOK:
www.facebook.com/yourlivewelljourney
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Self-care is not selfish.
You deserve to be at the top of your to-do list.
You are only as good to others as you are to yourself.
These are all truths I had to learn. Now these truths live within my cells, but they haven’t always.
In this episode you’ll learn more about my own journey to living well and what I now know for sure about self-care.
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...Did you know that inspiration and motivation aren’t the same thing?
There’s a big difference between the two and that’s what I’m sharing in this episode.
You’ll learn how motivation differs from inspiration and why you want to feel inspired as much as you can. You’ll also learn 7 easy ways to bring more inspiration into your life every single day.
FACEBOOK:
www.facebook.com/yourlivewelljourney
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We’re surrounded by toxins, they’re everywhere! Knowing where and how to begin reducing your toxic load can be challenging, confusing, and overwhelming. But not with Emma Rohmann. She’s an expert at breaking down this very big topic and sharing her expertise in easy-to-understand terms.
In this must listen to episode Emma, of Green at Home, shares her wealth of knowledge and experience on reducing toxic load and improving heal...
Spring is the season of rebirth, renewal, and fresh starts.
When you pay attention to, and follow the rhythms of your body, you’ll notice how you’re linked with nature. We’re not separate from nature, we’re one with nature. This is a fact we often forget.
As we enter another glorious spring season, I encourage you to feel into your body. Listen to the messages your body is giving you. Pay attention to what you feel like doing rig...
Even though change is happening all around us, every minute of every day, many still resist it. Change is something than many fear. However, learning to become comfortable with feeling uncomfortable, is one of the best things you can do for yourself!
In this episode you’ll hear about why I never used to use the word “change” when talking about my work, why I now embrace and use the word “change” and why it’s so important that you e...
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