Your Live Well Journey - The Podcast
Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda Lee It can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list. Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!
Episodes
20-Minute Yoga Nidra 61 Points For Peace
This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the prac...
35-min Yoga Nidra With Extended Body Scan
Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ...
30-Minute Yoga Nidra For Deep Rest
Welcome to this yoga nidra intended to help you receive the deep rest you need, and deserve.
Yoga nidra is a unique practice in that it helps one enter the deepest states of rest while remaining awake. Having said that, it’s completely acceptable, and even encouraged, for you to fall asleep if your body requires sleep at this time.
S...
30-Minute Yoga Nidra Nervous System Reset
This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whe...
35-Minute Yoga Nidra For Chronic Pain
Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it’s why I bec...
40-Minute Yoga Nidra To Relax And Restore
Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to...
30-Minute Yoga Nidra For Crown Chakra
Welcome to this yoga nidra for your crown chakra. The crown chakra, located at the crown or top of your head is your connection to a higher power, or your connection with all that there is. Indications of a blocked crown chakra may include feeling a lack of faith in something greater than yourself, or not trusting or being able to surrender to a higher power. In this practice you'll be gently g...
25-Minute Yoga Nidra For Third Eye Chakra
Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it’s associated with intuition, awareness, inner perception, imagination, vision, and spiritual perception. This chakra transcends time and it's where we perceive the subtle qualities of reality. Signs...
25-Minute Yoga Nidra For Throat Chakra
Welcome to this yoga nidra for your throat chakra. This 5th chakra is located at the base of your throat and incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. It's related to the element of sound and is associated with self-expression, speaking your truth, clarity, ...
25 Minute Yoga Nidra For Heart Chakra
Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It’s the bridge between your 3 lower chakras, root, sacral and solar plexus, and your 3 upper chakras, throat, third eye, and crown. This chakra directly affec...
20 Minute Yoga Nidra For Solar Plexus
Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmot...
20 Minute Yoga Nidra For Sacral Chakra
Welcome to this yoga nidra for your sacral chakra or second chakra, located just below the navel associated with the water element. It harnesses several characteristics, including but not limited to, giving and receiving pleasure, creativity, ones ability to flow with life, the birthing of anything new, and the divine feminine. Focusing on this chakra ...
30 Minute Yoga Nidra For Root Chakra
Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; ...
Embrace the magic and stillness of the winter solstice with this special yoga nidra to welcome in the shortest day and longest night of the year. A day that is said to be the most powerful day to plant new seeds for growth, healing, and abundance. During this practice you'll be invited to set a heart-felt intention before melting into deep relaxation with a body scan and breath awareness. From there you'll be g...
Welcome.
Those who consistently practice gratitude tend to be more satisfied with life, have more optimism, and feel happier. It has been proven that even 5 minutes of felt gratitude a day can help one manage stress more effectively and become more present, it can even help lower blood pressure, improve sleep and strengthen the immune sy...
Welcome!
The intention of this yoga nidra is to help you cultivate and nurture your own inner power; t Read more
Yoga nidra is often referred to as Bliss for Your Brain. It's a practice unlike any other in that it offers a unique state of consciousness between waking and sleeping. This effortless practice helps you to progressively slow down the brain wave states that naturally occur during sleep, helping you disconnect from your active, thinking mind while you're gently guided into the subtle layers of your body. During ...
Welcome to this body scan for relaxation. This practice is quick making it easy to fit into your day, even on your lunch hour! Give yourself these few minutes to press pause on the busyness of your day, release built up tension in your body, and melt into relaxation. Though this practice is short, it can effectively help you connect with your body and leave you feeling more grounded and mindful as you move through the rest of your ...
Although we tend to love staying in the season of creating and producing, I invite you to slow down and embrace the potent teachings of the autumn season with this yoga nidra for letting go. Autumn is the season for reflection and release. This practice has been carefully crafted to gently help encourage you to let go of that which no longer serves your highest self. Sink deep into relaxation as you're seamless...
Your inner refuge, or peace within, also known as asraya, is a somatic experience of inner peace, safety, and trust. The more you experience asraya, the more you develop and deepen emotional resiliency. Feel free to use this particular yoga nidra practice often, even daily, if that feels right for you. During this practice, you'll be guided through breath awareness, a body scan, and a visualization to help you ...
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