In this episode, I chatted with Becky, "The Cycle Breaker," about breaking toxic family patterns and finding freedom through healing. Becky shared relatable stories from her upbringing and how she overcame limiting beliefs to step into her authentic self.
We discussed the challenges of setting boundaries, like going "no contact," and why doing the emotional work first is so important. Becky also shared tools like her "no contact checklist" to help others take thoughtful action toward a healthier, happier life.
Key Topics Covered:
Growing up in a toxic family dynamic.
Overcoming limiting beliefs and self-doubt.
Setting healthy boundaries with family.
The importance of therapy and coaching.
Breaking generational cycles for our kids.
Using Becky’s "no contact checklist" as a guide.
Embracing your authentic self.
Finding joy and peace through healing.
Supporting others through your journey.
Why bold action leads to true freedom.
Marci Barker
Life Coach specializing in Accountability for Business Owners Author of The Accountability Code
It's Time to Wake Up and Show Up!
www.marcibarker.com
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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