Breaking Free from Limiting Habits with Anna Shilina
In this episode of Your Message Received, host John Duffin connects with Anna Shilina, a human behavior specialist, coach, and entrepreneur. Anna shares her transformation journey from a business owner of a security company with 1,000 employees to helping high performers break free from limiting habits and create fulfilling relationships.
Anna shares her past struggle with alcoholism, her journey through 'sober curiosity,' and the creation of the Habit Freedom Blueprint. Anna also explores the five core relationships that empower individuals to level up their health, wealth, and relationships.
Tune in to learn actionable steps for doing the hard thing now, the power of embracing discomfort, and fostering authenticity in yourself and others. Author of 'Habit Freedom' and founder of the Relating Academy, Anna provides valuable insights into breaking limiting habits and transforming your life.
When you're ready to walk your own path, he's one way to connect with Anna Shilina
https://relatingacademy.com/
00:00 Introduction to Core Relationships
00:19 Welcome to Your Message Received Podcast
01:11 Meet Anna Shilina: Human Behavioral Specialist
01:45 Anna's Journey to South Africa
04:36 Building a Security Company
06:17 Creating a Positive Company Culture
12:18 Taking the Leap to a New Career
21:28 The Sober Curious Journey
26:31 The Five Core Relationships
27:41 Choosing Your Discomfort
28:43 Breaking Free from Limiting Habits
32:12 The Power of the Light34:18 Embracing the Present Moment
36:57 Understanding the Self
39:06 Relationships as Mirrors
42:31 Unreasonable Responsibility
45:55 Do the Hard Thing Now
49:58 Defining Authenticity
52:17 Conclusion and Resources
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.