Your Mind and Money is the podcast that helps ambitious women unlock their full financial potential. Whether you’re drowning in debt, struggling to save, or simply avoiding your finances, this podcast offers the tools you need to take back control. With each episode, you’ll discover that managing your money doesn’t have to be complicated. Through powerful mindset shifts and easy-to-implement strategies, you’ll learn how to create a financial system tailored to your unique needs. It’s time to stop surviving and start thriving financially. Subscribe now to start your journey, and be sure to leave a review to let others know how this podcast is helping you transform your financial life. Visit our website LifeChangesByYou.com and follow us on IG for even more tips and free resources.
You’ve got the income, the job title, the bills paid… so why does it still feel like you’re barely scraping by?
In this episode we go behind the scenes of the stories, habits, and patterns that keep high-earners stuck in a cycle of scarcity, no matter what their bank balance says.
If you’ve ever found yourself whispering “we can’t afford that” even when the numbers should say otherwise… this one’s for you.
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There’s one word that can completely transform your financial life—but only if you know how to use it well.
In today’s episode, we’re exploring how a simple shift in mindset can help you protect your time, energy, and money without guilt, shame, or second-guessing.
This episode will help you finally feel confident setting financial boundaries that stick.
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You’ve worked hard. You make good money. So why does it still feel like you’re broke?
In this mini episode, Amanda gets to the heart of the real problem and it’s not your income.
If you’re ready to stop slapping a quick fix on your finances and start shifting the patterns that keep you stuck, this five-minute mindset reset is for you.
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Weekly Budgeting Hour Workshop Registration: https://ww...
Getting intentional with your money doesn’t require a bigger paycheck!
In this mini episode, Amanda invites you to slow down just enough to notice your patterns, question them on purpose, and begin bridging the gap between where you are and where you want to be financially.
With daily intention, change becomes not only possible, but sustainable.
Tune in for a shift in perspective that has the power to transform how you handle your ...
If you’ve ever felt like your income should be enough—but somehow it still feels like you’re behind, this episode is your invitation to do something radically different.
In just a few minutes, Amanda offers a gentle yet transformative mindset shift that can help you take your next step toward financial peace, without shame, overwhelm, or pressure.
You’ll walk away with one practical daily habit that can quietly but powerfully shift...
This 5-minute episode delivers a mindset shift that will change the way you think about your finances—no matter your income.
It’s quick, powerful, and packed with encouragement for anyone ready to stop stressing and start noticing what’s really going on with their money.
If you’ve ever felt stuck, overwhelmed, or confused by your financial reality, this episode is exactly what you need to hear.
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What if one simple check-in could reveal everything you need to know about why money feels hard—and what to do next?
Pause, reflect, and reconnect with your finances without shame or overwhelm.
Dive into a fresh approach to reviewing your finances with compassion, clarity, and curiosity—so you can make powerful decisions for the rest of the year.
Whether you’ve been avoiding your accounts, feel like you overspent again, or just want...
We’ve all had moments, looking at our paycheck and wondering why it doesn’t go as far as it "should."
In this episode, Amanda explores an old belief that $100,000 equals rich.
Reframe outdated money expectations and get real about what thriving looks like today. If you’re making good money but still feel broke, this one’s for you.
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Weekly Budgeting Hour Workshop Registration: htt...
Spring is coming, and with it comes the perfect time for a financial refresh.
I’ll walk you through a simple yet powerful process to reset your financial foundation, clear out the mental and physical clutter, and create systems that actually work.
You don’t need to overhaul everything overnight—you just need to take small steps today.
Let’s clear the financial junk and make space for clarity, ease, and financial freedom.
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What if managing your money only took 5 minutes?
Imagine if it became something you do effortlessly—just like brushing your teeth or checking your phone.
In this episode, we’re breaking down exactly how to turn money management into a simple daily habit.
You’ll discover the small mindset shifts that make a big difference, the sneaky thought keeping you stuck, and the easiest way to start without adding more to your already full plat...
Do you keep telling yourself you'll start budgeting next month or when you make more money—only to find yourself in the same cycle of avoidance, stress, and financial uncertainty? You're not alone.
This episode is for anyone who knows they need to get their money under control but can’t seem to take that first step.
If budgeting feels overwhelming, restrictive, or just too much to deal with, I’ll show you exactly why your ...
What if the shame you feel about money is actually keeping you stuck?
In today’s episode, we’re flipping the script on financial guilt and self-judgment. If you’ve ever told yourself, “I should be better with money” or “I’ll never get out of this mess,” this episode is for you.
Instead of letting shame run the show, we’re exploring a mindset shift that actually moves you forward.
You’ll walk away with a new way to think about money,...
Ever wonder why you keep swiping your card, even when you know you shouldn't?
Or why those impulse buys feel amazing in the moment—but leave you regretting them later?
In this episode, we’re diving deep into what’s really going on when you spend emotionally—and more importantly, how to break free from the cycle.
If you’ve ever felt like money slips through your fingers no matter how much you make, this episode will help you unc...
If you’ve ever felt the pressure to spend money just to prove your love—you’re not alone.
Society, marketing, and social media have convinced us that love equals expensive gifts, fancy dinners, and grand gestures.
But is that actually true?
In this episode, we’re unpacking why we feel the need to spend on Valentine’s Day, how our thoughts and beliefs around love and money influence our actions, and—most importantly—how you can celeb...
Are You On Track?
We’re officially one month into the year, how are your financial resolutions going? Are you making progress, or are you already feeling like you’ve fallen off track? Maybe you didn’t even set a financial goal this year because you were tired of making promises you couldn’t keep.
If any of that sounds familiar, this episode is for you.
We’re diving into why financial resolutions often fail and, more importantly, how t...
Getting to Know Our Story, Part 3 – How Budgeting Changed Our Lives
What happens after you decide to take control of your finances?
How do you stay motivated when challenges arise, and what keeps you going when progress feels slow?
In this episode, Kevin and I share what it took to keep moving forward once we started our financial transformation.
From small wins to big lessons, we dive into how budgeting became more th...
Get to Know Our Story, Part 2 – The Spark That Changed Everything
Ever wonder what it takes to finally stop avoiding your finances and start taking control?
In this episode, Kevin and I continue our financial journey by diving into the turning point—the moment we realized we couldn’t keep living paycheck to paycheck and hoping for the best.
But it wasn’t a single lightbulb moment.
It started with small ...
Get to Know Our Story, Part 1 – How We Transformed Our Lives from Paycheck to Paycheck to Building Wealth
In this episode, we’re pulling back the curtain on our own financial journey. My husband Kevin joins me as we revisit what life looked like before we discovered budgeting and financial intention.
From the stress of living paycheck to paycheck to the habits we unknowingly developed, we explore the highs and lows of our early relat...
Do you avoid talking about money with your partner, family, or friends because it feels awkward, stressful, or even scary?
For years, I avoided these conversations, convinced they would only lead to arguments and anxiety. But what if talking about money could actually bring you closer to the people you care about?
In this episode, I’m sharing why financial conversations are so challenging, the reasons behind our behaviors,...
Special occasions busting your budget? Feeling the financial strain of the holidays?
In this episode, we dive into how to budget for holidays, birthdays, and other celebrations without the stress, guilt, or financial regret that often follows. Whether you’re planning months in advance or scrambling with just one week until Christmas, I’ll share practical strategies to help you enjoy these moments without sabotaging your financial g...
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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