July 26, 2025 • 17 mins
Dive deep into channeled Pleiadian healing technologies that are transforming physical ascension! I'm sharing my two favorite modalities - red light therapy and peptide therapy - plus channeling the Pleiadians about profound healings coming in 2025-2027. Download my free comprehensive PDFs on both therapies and discover how to connect with multidimensional Pleiadian healing beds right now. It's time to release your old identity and embrace your new ascended self as these frequencies upgrade your physical body for contact.
00:00 Introduction to Pleiadian Medical Technology
02:02 Exploring Red Light Therapy
04:48 Diving into Peptide Therapy
06:16 Side Effects and Precautions
09:50 Pleiadian Healing Beds and Multidimensional Healing
11:49 Channeling the Pleiadians
14:58 Future Healing Technologies and Contact
______________________________________________________
Red Light Therapy & Peptide Therapy Info & Charts: https://tracykumbera.podia.com/red-light-therapy-peptide-therapy
______________________________________________________
💖Book a 1-to-1 Soul Coaching Session at https://tracykumbera.com/multidimensional-healing-soul-coaching
Free Resources For Your Ascension: https://tracykumbera.com/your-spiritual-toolkit-resources-for-ascension/
Free Download - Lightworker's Blueprint: https://tracykumbera.podia.com/lightworker-s-blueprint-tools-to-balance-the-physical-spiritual-realms-within
My Intuitive Soul Coaching Website: https://tracykumbera.com
My Online Intuition Courses: https://tracykumbera.com/ascension-courses-intuition-builder
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Welcome beautiful souls. Today we're going to dive into
healing the physical body with Palladian medical technology.
I'm going to channel the Palladians and have a little
discussion about what they've been bringing to us and what is
coming in the next. Couple of years, What are
(00:20):
possibilities? Of healing ourselves physically.
Also, we're going to get into mytwo favorite healing modalities
for the physical body, red lighttherapy and peptide therapy.
I've got a document on each and you'll find the link below in
the description so you can download these PDFs.
(00:43):
If you've already downloaded theLightworkers blueprint, all of
my tips and tricks to get in thehighest vibration possible or
return to it, then you've already gotten access to my
platform so you can log in usingthat access to download.
The two free documents on red light.
Therapy and peptide therapy. Now I'm going to start with a
(01:06):
reminder. I'm not a doctor.
I'm not a. Medical Professional.
I'm a channeler, so while I'm giving you these documents and
tons of information, do your ownresearch.
Tune into your body, see what feels right for you.
Everybody on earth is unique, Sowhat works for one may not work
(01:28):
for another. It's solely up to you, but I
wanted to bring forth this information and give it to you
so that you can get started or get farther along on your
healing journey because the nextseveral years is really critical
to our. Ascension.
Clearing our mental, our emotional.
(01:49):
And our. Physical bodies Upgrading all
three of the bodies. Your energy body will naturally
upgrade, but the other three could need a little work.
I know mine have needed work this month, especially this
past. Week.
Before I channel the Palladians,I want to give you a little
information on red light therapyand peptide therapy.
Red light therapy uses the red light spectrum or the red light
(02:12):
frequency and the near infrared frequency.
But there are all the colors in the spectrum and other colors of
light are used for other healingmodalities far infrared like
saunas that. Also has amazing benefits.
Red light therapy, RLT or low level laser therapy, LLT or
photobiomodulation uses the specific wavelengths of red,
(02:38):
which is plus or minus the 660. Nanometers and near.
Infrared, which is ±810 nanometers.
Those frequencies penetrate the skin at different depths,
entering the cells to increase ATP.
So basically it puts gas in yourtank.
You can get these frequencies through the sun, but you will
get them in larger, stronger andmore focused doses through
(03:01):
putting red light pads on your body or standing very close to
the panels. RLT gives you the benefits of
more energy, faster wound healing, reduces inflammation,
relieves pain, rejuvenates your skin, promotes hair regrowth,
enhances muscle performance and recovery.
(03:22):
Supports. Brain and cognitive health and
so much more. The PDF that you can get from my
website is 6 pages long with thepros and cons and more benefits
and has a list of pads. It's very comprehensive.
O, You can see the face mask. Oh, it's making everything red.
(03:44):
O you can just put the face maskon and I have one for my face,
one for my neck. I also have the mouth guard that
does blue, red or red and blue and you literally just put it in
your mouth. The red light pad.
This is what red light pad look like.
Now this is 31 inches. The regular ones are 8 by 16
(04:06):
inches or something like that. There are a lot of different red
light pad sizes, a lot that specialize in your hands or feet
or knees. I just get the 8 by 16.
Pads. And wrap them.
So for me, every other morning Ihave a pad wrapped around my
feet, wrapped around my hands, wrapped around my knees and then
(04:28):
I wrap around my organs because it's all about the blood flow
and up my back and then I do my face and neck.
That's more for anti aging. I personally notice a huge.
Difference with red. Light therapy and peptide
therapy. I'm in my 60s and I swear by
both of them. So moving on to peptide therapy,
(04:50):
peptides are short chains of amino acids that act as
signaling molecules in the body,so they just tell your body what
to do. They contain a combination of
peptides that target the specific pathways.
So they're telling your body to heal tissue or release growth
(05:11):
hormones or enhance your libido and they work for anti aging,
recovery and so much more. Now, peptide therapy is almost
always shots that you give yourself in the belly of your
thighs with a really small needle similar to.
What a diabetic. Uses it does become really easy.
I am not a needle person but I don't even think about it
(05:31):
anymore. Very rarely are they oral.
Technology is getting better at oral peptides, but we're not
there yet. Now.
You do need to be under a doctor's care for peptide
therapy and they can be pretty expensive.
Nowhere near the GLP ones. The semi glutides for tremendous
weight loss. Nowhere near those prices, but
(05:51):
it still can be. A couple 100.
Dollars a month. Again I have.
The peptide PDF and it is like 5pages long with the pros and
cons and some recommended doctors.
All kinds of information. And I also have a comparison PDF
between red light therapy and peptide therapy.
(06:13):
So you can choose one or both. I realized I forgot to go over
the side effects of both. So red light therapy has very
few side effects. You can get a little skin
redness or irritation. Yes, you could experience flare
ups of pain or inflammation. Everybody is different.
So you try it and see. Now if the pad or the panel gets
(06:39):
too hot, could you have pigmentation?
I've never seen that myself or burns.
Yes, the 31 inch pad gets reallyhot at the plug in site and so I
put a washcloth between my skin and that little part because it
did burn me once. So again, take care and try it
(06:59):
out. Now peptide therapy does have
more side effects. You can have injection site
reactions. It can be red or irritated or
blood bruised. It could have changes in
appetite, fatigue, different mood disturbances.
Every peptide is different, and I have a side effects document
(07:21):
that you'll download with all the rest of them that will give
you all of the possible reactions to each of the
peptides. And remember, with peptide
therapy, you're under the care of a doctor and you're in
contact with them so you can getanswers every time you're
feeling off. What a lot of women feel during
(07:42):
menopause with the weight gain and the hot flashes and
everything that happens. Peptide therapy to me is a real
lifesaver post menopause. So I'm just going to throw.
That out there now in a session with your soul, they'll give you
recommendations on what will work for you, what won't.
So again, go to the description or to my website and download
(08:05):
the red light therapy and peptide therapy document and
give it a read and see if it's right for you because both of
them are channeled. Palladian Medical technologies.
Remember everything that we're getting on this planet.
We didn't invent it, we channeled it.
Einstein was channeling, Tesla channeling.
(08:26):
So everything already exists in stone reality, some timeline,
some lane, some dimension it. Already exists we.
Just need to reconnect to it, remember it, tune into it and
bring it through. So a lot of the new medical
inventions that we have come from our higher dimensional
(08:47):
Palladium cells. People talk about Med beds and
they're coming. And you can lay on this bed and
everything will be healed at a molecular, cellular level.
And yes, that is coming. But as the Palladians told a
client of mine in a session a few days ago, not every human
(09:08):
wants to be healed. Not everybody is ready to give
up. They're autoimmune, their
disability. Autistic people, for instance.
A lot of them are here on purpose, their soul.
Wants this. Experience and they are here to
teach us. Some will let go of it, some
won't. It is up to each individual,
(09:31):
Medved or not, whether they're going to heal.
So for red light, for peptide therapy, for any other healing
modality, you have to be fully ready to release what no longer
serves to let go of your identity and embrace a new one.
Something that I have done multidimensionally for years is
(09:54):
use the Palladian healing beds. It's like a pod and you lay on
it. Those of you that are old
enough, remember tanning beds and what they have red light
beds now that are just like tanning beds.
They're just all rent bulbs. But like the tanning?
Bed you lay. On it then the lid comes over
and as you lay there all of these frequencies come up and
(10:16):
surround you they're not bulbs they're just pure frequency,
pure essence. You know, just colors, like I
see colors when I open my eyes, when I'm laying there and you
can sense all the frequencies healing.
You working on different things now.
You don't have to know what it'sdoing.
You just ask for healing. Ask your Palladian self, because
(10:39):
I guarantee almost all of you listening right now, watching
have lives in higher dimensionalPleiades.
It's very common. They are contributors to our
human DNA, our human experience.And it doesn't matter if it's
your Palladian self or not. Simply lay down and ask the
Palladians to put you on a healing bed and with your eyes
(11:04):
closed, picture all of the frequency surrounding you.
Feel the energies and allow all of those frequencies to work
through your body and heal everything.
Realign, recalibrate. And it's something you can do
every day, every week. Just keep going because as
(11:25):
humans, we're holding on to a lot and a lot is cropping up.
And so we could heal one thing or release it or recalibrate it
and find another thing come up next week.
So try that practice and see howit feels to lay in a Palladian
healing bed a pod yourself. OK, now let's tune into the
(11:48):
Palladians. They're already here.
We have such a wonderful talk the other day with this client
of mine, A, we'll just say A fortheir name.
And the Palladians came in and one thing they said you can heal
pain. With love, yes.
We are known for our medical technology, for our healing
(12:10):
abilities and we have given so many modalities to humans.
Even Reiki is a Palladian modality.
But remember, love conquers pain.
And yes, we will repeat. You must be willing to release
(12:30):
your identity, release your attachments, release everything
that no longer. Serves and.
Be open to embracing the new you.
You will feel different, you will act different, you will
want different things. You will have different
limitations or we will say lack of limitations.
(12:52):
When you start calling in the Palladium healing, whether it be
red light therapy or other light.
Frequencies. Your Photon Genie is a machine
with many colors, many frequencies that you can stand
in. So no matter what therapy it is.
(13:12):
Use it to. Release and renew now.
We will tell you that these upcoming months in your year
2025, you will be doing some profound healing.
The spikes of which you will learned in July turn into higher
elevated multidimensionality, meaning you spike and release
(13:36):
and then stay at the higher frequencies.
And as you stay longer in these 5D and higher frequencies, you
become a new being, a being of light, a more knowledgeable
galactic citizen. So remember the rest of this
year, you are stepping into yournew self over and over and over
(14:02):
again, always creating a new self, a new level as you return
to your true soul self. Your year 2026 and 2027 are
going to be very profound indeedwith spontaneous healings,
physical, mental and emotional. The frequencies currently
bombarding your planet do not tolerate illness, whether it is
(14:27):
mental illness, emotional illness, physical illness, they
do not support it. Therefore, let it go, just
release it and allow the healingto come in.
Allow your wholeness and your completeness to come in.
Become your future self, your highest self.
(14:49):
The more you allow in, the more higher dimensional you become,
the more you ascend. We will tell you that the
healing technologies we are bringing forth are going to show
up as major breakthroughs for major diseases, major illnesses
(15:10):
in the next one to three years. Because once you have contact,
you will be working with us muchmore closely and many more
healing technologies will becomeapparent because you will be in
much more. Intimate relationship with US.
Tracy is asking when is this? Content We.
(15:32):
Would love to see it be. 20. 26 but the time schedule humans are
following shows more of 2027. But the more you open, the more
you release, let go, accept, call in, heal, renew, the more
you do all that, the more you donot push back to 20. 28 You Keep
it 2020. 7 and maybe bring it forth to your 2026 We are here,
(15:57):
we are ready. We are bringing Med beds to all
of humanity. We are bringing advanced
technologies to shift your DNA, to recalibrate your cells, to
rewire your brain. It is all coming in.
Ask for it, welcome it, believe that you are connecting to it
(16:22):
and you can use it. Now you can connect.
Into these technologies. And yes, you are still having a
human experience. You still have a physical body.
You will not turn light body andfloat off the planet.
You are having a human experience and a
multidimensional experience at the same time.
Live both realities at the same time.
(16:46):
Call in our healing technologies.
We are here to assist. OK download the Red light
therapy doc and the peptide therapy doc and see how you want
to take control of your physicalbody ascension.
As always, you can book. A session and talk.
(17:06):
To your soul, you can get some really crucial information from
your soul, your Palladian self, your guide, angels, Dragons in a
soul coaching. Session.
In the YouTube comments list, have you tried red light therapy
or peptide therapy? Or are there other therapies
that you've tried? I mean, there are so.
Many. Available too many for me to
(17:26):
list. What has worked for you?
Share it with the community? Help others affect their own
healing. Thank you so much for joining me
and happy Ascension.
Welcome beautiful souls. Today we're going to dive into
healing the physical body with Palladian medical technology.
I'm going to channel the Palladians and have a little
discussion about what they've been bringing to us and what is
coming in the next. Couple of years, What are
(00:20):
possibilities? Of healing ourselves physically.
Also, we're going to get into mytwo favorite healing modalities
for the physical body, red lighttherapy and peptide therapy.
I've got a document on each and you'll find the link below in
the description so you can download these PDFs.
(00:43):
If you've already downloaded theLightworkers blueprint, all of
my tips and tricks to get in thehighest vibration possible or
return to it, then you've already gotten access to my
platform so you can log in usingthat access to download.
The two free documents on red light.
Therapy and peptide therapy. Now I'm going to start with a
(01:06):
reminder. I'm not a doctor.
I'm not a. Medical Professional.
I'm a channeler, so while I'm giving you these documents and
tons of information, do your ownresearch.
Tune into your body, see what feels right for you.
Everybody on earth is unique, Sowhat works for one may not work
(01:28):
for another. It's solely up to you, but I
wanted to bring forth this information and give it to you
so that you can get started or get farther along on your
healing journey because the nextseveral years is really critical
to our. Ascension.
Clearing our mental, our emotional.
(01:49):
And our. Physical bodies Upgrading all
three of the bodies. Your energy body will naturally
upgrade, but the other three could need a little work.
I know mine have needed work this month, especially this
past. Week.
Before I channel the Palladians,I want to give you a little
information on red light therapyand peptide therapy.
Red light therapy uses the red light spectrum or the red light
(02:12):
frequency and the near infrared frequency.
But there are all the colors in the spectrum and other colors of
light are used for other healingmodalities far infrared like
saunas that. Also has amazing benefits.
Red light therapy, RLT or low level laser therapy, LLT or
photobiomodulation uses the specific wavelengths of red,
(02:38):
which is plus or minus the 660. Nanometers and near.
Infrared, which is ±810 nanometers.
Those frequencies penetrate the skin at different depths,
entering the cells to increase ATP.
So basically it puts gas in yourtank.
You can get these frequencies through the sun, but you will
get them in larger, stronger andmore focused doses through
(03:01):
putting red light pads on your body or standing very close to
the panels. RLT gives you the benefits of
more energy, faster wound healing, reduces inflammation,
relieves pain, rejuvenates your skin, promotes hair regrowth,
enhances muscle performance and recovery.
(03:22):
Supports. Brain and cognitive health and
so much more. The PDF that you can get from my
website is 6 pages long with thepros and cons and more benefits
and has a list of pads. It's very comprehensive.
O, You can see the face mask. Oh, it's making everything red.
(03:44):
O you can just put the face maskon and I have one for my face,
one for my neck. I also have the mouth guard that
does blue, red or red and blue and you literally just put it in
your mouth. The red light pad.
This is what red light pad look like.
Now this is 31 inches. The regular ones are 8 by 16
(04:06):
inches or something like that. There are a lot of different red
light pad sizes, a lot that specialize in your hands or feet
or knees. I just get the 8 by 16.
Pads. And wrap them.
So for me, every other morning Ihave a pad wrapped around my
feet, wrapped around my hands, wrapped around my knees and then
(04:28):
I wrap around my organs because it's all about the blood flow
and up my back and then I do my face and neck.
That's more for anti aging. I personally notice a huge.
Difference with red. Light therapy and peptide
therapy. I'm in my 60s and I swear by
both of them. So moving on to peptide therapy,
(04:50):
peptides are short chains of amino acids that act as
signaling molecules in the body,so they just tell your body what
to do. They contain a combination of
peptides that target the specific pathways.
So they're telling your body to heal tissue or release growth
(05:11):
hormones or enhance your libido and they work for anti aging,
recovery and so much more. Now, peptide therapy is almost
always shots that you give yourself in the belly of your
thighs with a really small needle similar to.
What a diabetic. Uses it does become really easy.
I am not a needle person but I don't even think about it
(05:31):
anymore. Very rarely are they oral.
Technology is getting better at oral peptides, but we're not
there yet. Now.
You do need to be under a doctor's care for peptide
therapy and they can be pretty expensive.
Nowhere near the GLP ones. The semi glutides for tremendous
weight loss. Nowhere near those prices, but
(05:51):
it still can be. A couple 100.
Dollars a month. Again I have.
The peptide PDF and it is like 5pages long with the pros and
cons and some recommended doctors.
All kinds of information. And I also have a comparison PDF
between red light therapy and peptide therapy.
(06:13):
So you can choose one or both. I realized I forgot to go over
the side effects of both. So red light therapy has very
few side effects. You can get a little skin
redness or irritation. Yes, you could experience flare
ups of pain or inflammation. Everybody is different.
So you try it and see. Now if the pad or the panel gets
(06:39):
too hot, could you have pigmentation?
I've never seen that myself or burns.
Yes, the 31 inch pad gets reallyhot at the plug in site and so I
put a washcloth between my skin and that little part because it
did burn me once. So again, take care and try it
(06:59):
out. Now peptide therapy does have
more side effects. You can have injection site
reactions. It can be red or irritated or
blood bruised. It could have changes in
appetite, fatigue, different mood disturbances.
Every peptide is different, and I have a side effects document
(07:21):
that you'll download with all the rest of them that will give
you all of the possible reactions to each of the
peptides. And remember, with peptide
therapy, you're under the care of a doctor and you're in
contact with them so you can getanswers every time you're
feeling off. What a lot of women feel during
(07:42):
menopause with the weight gain and the hot flashes and
everything that happens. Peptide therapy to me is a real
lifesaver post menopause. So I'm just going to throw.
That out there now in a session with your soul, they'll give you
recommendations on what will work for you, what won't.
So again, go to the description or to my website and download
(08:05):
the red light therapy and peptide therapy document and
give it a read and see if it's right for you because both of
them are channeled. Palladian Medical technologies.
Remember everything that we're getting on this planet.
We didn't invent it, we channeled it.
Einstein was channeling, Tesla channeling.
(08:26):
So everything already exists in stone reality, some timeline,
some lane, some dimension it. Already exists we.
Just need to reconnect to it, remember it, tune into it and
bring it through. So a lot of the new medical
inventions that we have come from our higher dimensional
(08:47):
Palladium cells. People talk about Med beds and
they're coming. And you can lay on this bed and
everything will be healed at a molecular, cellular level.
And yes, that is coming. But as the Palladians told a
client of mine in a session a few days ago, not every human
(09:08):
wants to be healed. Not everybody is ready to give
up. They're autoimmune, their
disability. Autistic people, for instance.
A lot of them are here on purpose, their soul.
Wants this. Experience and they are here to
teach us. Some will let go of it, some
won't. It is up to each individual,
(09:31):
Medved or not, whether they're going to heal.
So for red light, for peptide therapy, for any other healing
modality, you have to be fully ready to release what no longer
serves to let go of your identity and embrace a new one.
Something that I have done multidimensionally for years is
(09:54):
use the Palladian healing beds. It's like a pod and you lay on
it. Those of you that are old
enough, remember tanning beds and what they have red light
beds now that are just like tanning beds.
They're just all rent bulbs. But like the tanning?
Bed you lay. On it then the lid comes over
and as you lay there all of these frequencies come up and
(10:16):
surround you they're not bulbs they're just pure frequency,
pure essence. You know, just colors, like I
see colors when I open my eyes, when I'm laying there and you
can sense all the frequencies healing.
You working on different things now.
You don't have to know what it'sdoing.
You just ask for healing. Ask your Palladian self, because
(10:39):
I guarantee almost all of you listening right now, watching
have lives in higher dimensionalPleiades.
It's very common. They are contributors to our
human DNA, our human experience.And it doesn't matter if it's
your Palladian self or not. Simply lay down and ask the
Palladians to put you on a healing bed and with your eyes
(11:04):
closed, picture all of the frequency surrounding you.
Feel the energies and allow all of those frequencies to work
through your body and heal everything.
Realign, recalibrate. And it's something you can do
every day, every week. Just keep going because as
(11:25):
humans, we're holding on to a lot and a lot is cropping up.
And so we could heal one thing or release it or recalibrate it
and find another thing come up next week.
So try that practice and see howit feels to lay in a Palladian
healing bed a pod yourself. OK, now let's tune into the
(11:48):
Palladians. They're already here.
We have such a wonderful talk the other day with this client
of mine, A, we'll just say A fortheir name.
And the Palladians came in and one thing they said you can heal
pain. With love, yes.
We are known for our medical technology, for our healing
(12:10):
abilities and we have given so many modalities to humans.
Even Reiki is a Palladian modality.
But remember, love conquers pain.
And yes, we will repeat. You must be willing to release
(12:30):
your identity, release your attachments, release everything
that no longer. Serves and.
Be open to embracing the new you.
You will feel different, you will act different, you will
want different things. You will have different
limitations or we will say lack of limitations.
(12:52):
When you start calling in the Palladium healing, whether it be
red light therapy or other light.
Frequencies. Your Photon Genie is a machine
with many colors, many frequencies that you can stand
in. So no matter what therapy it is.
(13:12):
Use it to. Release and renew now.
We will tell you that these upcoming months in your year
2025, you will be doing some profound healing.
The spikes of which you will learned in July turn into higher
elevated multidimensionality, meaning you spike and release
(13:36):
and then stay at the higher frequencies.
And as you stay longer in these 5D and higher frequencies, you
become a new being, a being of light, a more knowledgeable
galactic citizen. So remember the rest of this
year, you are stepping into yournew self over and over and over
(14:02):
again, always creating a new self, a new level as you return
to your true soul self. Your year 2026 and 2027 are
going to be very profound indeedwith spontaneous healings,
physical, mental and emotional. The frequencies currently
bombarding your planet do not tolerate illness, whether it is
(14:27):
mental illness, emotional illness, physical illness, they
do not support it. Therefore, let it go, just
release it and allow the healingto come in.
Allow your wholeness and your completeness to come in.
Become your future self, your highest self.
(14:49):
The more you allow in, the more higher dimensional you become,
the more you ascend. We will tell you that the
healing technologies we are bringing forth are going to show
up as major breakthroughs for major diseases, major illnesses
(15:10):
in the next one to three years. Because once you have contact,
you will be working with us muchmore closely and many more
healing technologies will becomeapparent because you will be in
much more. Intimate relationship with US.
Tracy is asking when is this? Content We.
(15:32):
Would love to see it be. 20. 26 but the time schedule humans are
following shows more of 2027. But the more you open, the more
you release, let go, accept, call in, heal, renew, the more
you do all that, the more you donot push back to 20. 28 You Keep
it 2020. 7 and maybe bring it forth to your 2026 We are here,
(15:57):
we are ready. We are bringing Med beds to all
of humanity. We are bringing advanced
technologies to shift your DNA, to recalibrate your cells, to
rewire your brain. It is all coming in.
Ask for it, welcome it, believe that you are connecting to it
(16:22):
and you can use it. Now you can connect.
Into these technologies. And yes, you are still having a
human experience. You still have a physical body.
You will not turn light body andfloat off the planet.
You are having a human experience and a
multidimensional experience at the same time.
Live both realities at the same time.
(16:46):
Call in our healing technologies.
We are here to assist. OK download the Red light
therapy doc and the peptide therapy doc and see how you want
to take control of your physicalbody ascension.
As always, you can book. A session and talk.
(17:06):
To your soul, you can get some really crucial information from
your soul, your Palladian self, your guide, angels, Dragons in a
soul coaching. Session.
In the YouTube comments list, have you tried red light therapy
or peptide therapy? Or are there other therapies
that you've tried? I mean, there are so.
Many. Available too many for me to
(17:26):
list. What has worked for you?
Share it with the community? Help others affect their own
healing. Thank you so much for joining me
and happy Ascension.
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