Welcome to Season 3 - over the coming months you will see some really exciting shifts in the podcast - maybe even a new name on the horizon...
Today's episode has just one of many amazing guest speakers I have in the pipeline - Sarah from Bigger Things Project, bringing her background in teaching, teen coaching and breathwork facilitating to the podcast. In this heart-opening episode, Sarah shares her journey into this work, explains how breathwork can be a game-changer for teens, and opens up about the power of presence, trust, and emotional regulation.
We explore:
- How Sarah found her path into teen coaching and breathwork
- How she explains breathwork to teens in a way that resonates
- The emotional and mental shifts she’s seen breathwork create in young people (and their parents!)
- Her approach to building trust and connection with teens navigating stress, identity, and uncertainty
This conversation is full of insights, warmth, and gentle reminders of the bigger picture. Whether you're a parent, coach, or simply someone who cares deeply about the young people around you - this is for you!
🎧 Take a deep breath and tune in—you’re going to love this episode.
Links to find Sarah:
Contact Mel - www.melwhiteparentcoach.com or mel@melwhiteparentcoach.com
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