Your Sleep Guru Podcast

Wind rises over distant waves. Sleet cuts through the silence. This ambient track offers a cold, spacious environment to support deep rest, reflection, or meditation.

Layered natural textures create a sense of solitude and movement — ideal for sleep or moments when the mind needs quiet.

🎧 Best with headphones for full depth.

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Step into a quiet forest where time slows and the boundary between self and nature begins to dissolve. This guided visualisation blends gentle narration, ambient sounds, and healing music to help you relax, reconnect, and prepare for deep and restful sleep.

Perfect for winding down in the evening or finding a peaceful moment during the day, this episode invites you to feel held by the stillness of the natural world.

Your Sleep ...

A cold wind rises. Ice strikes the surface of dark northern water. Somewhere between movement and stillness, this soundscape invites you to let go.

Lost in Northern Waters blends the natural tension of an arctic storm with slow ambient textures and calming binaural frequencies. Created to quiet the mind and slow the breath, this episode offers a spacious, immersive experience — ideal for sleep, meditation, or emotional release.

This bonus soundscape invites you to drift into the rhythm of the sea. Featuring only the gentle movement of ocean swells, this ambient track offers a serene, uninterrupted space to rest, reflect, or simply breathe.

Perfect for winding down at the end of the week, whether you're settling in for sleep, creating a peaceful atmosphere, or taking a quiet pause.

📲 Get more ad-free episodes and lots of exclusive content on the Your ...

In this calming ocean sleep story, you’ll follow Elena on a peaceful journey across the sea. After falling from her surfboard and being rescued by a dolphin, she’s gently guided beyond the breakers to a hidden island — a quiet cay surrounded by warm waters and a pod of dolphins. As she floats, swims, and rests among them, Elena finds deep relaxation, connection, and inner calm.

This guided sleep story blends vivid ocean imagery, ...

Looking for deep sleep, inner calm, or mindful focus? Drift into a dreamlike underwater world with this one-hour ambient sleep soundscape. Beneath the Blue blends soft ocean wave swells, gentle ambient synth textures, and delta-frequency binaural beats designed to support relaxation and deep rest.

Pure, immersive sound will help you: – Fall asleep naturally – Meditate or breathe with ease – Reduce stress – Improve concentration w...

Take a peaceful journey through the quiet canals and hidden alleyways of Venice in this immersive guided sleep story. Unlike the crowded tourist paths, this calming episode invites you to explore a quieter side of the city — tranquil courtyards, stone bridges, and softly lapping waters. Let soothing narration, ambient Venetian sounds, and gentle imagery guide you into deep sleep or relaxation.

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Drift into peace with the soothing sounds of a gentle stream, soft birdsong, and calming meditation music. This sleep soundscape creates a perfect atmosphere for relaxation, mindfulness, falling asleep or reconnecting with nature. 

If you enjoy this episode, please follow, rate, or leave a review—it will help more people discover Your Sleep Guru Podcast, an independent production.

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This nature-based guided meditation invites you to reflect on quiet courage, collective care, and the light we share in uncertain times. Set beneath a starlit sky beside the sea, this calming journey invites you to reconnect with your values, breathe deeply, and remember that you’re part of something greater.

Your Sleep Guru™ Podcast is independently created as a space for rest, reflection, and emotional clarity. If this episode ...

Relax into the calming rhythm of rainfall and distant thunder echoing through the mountains. This immersive sleep soundscape blends storm ambience with soft ambient night music to help you unwind, quiet your mind or drift into deep rest.

Designed to promote relaxation and sleep, this soothing track is ideal for meditation, bedtime routines, or simply escaping the noise of daily life.

If you enjoy this episode, please follow, ra...

Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection.

This immersive track is designed to help reduce anxiety, promote deep sleep, and support relaxation. It invites you to reconnect with the outside world and the qu...

Travel to the remote beauty of Sumba Island in this immersive guided sleep story. As you drift into this meditative journey, you'll encounter the island’s rare and gentle Sandalwood horses, roaming free across valleys, forests, and peaceful tropical shores.

This episode is designed to calm your mind and body for deep, restorative sleep by blending storytelling, natural soundscapes, and soothing narration. Let go of the day's stre...

A river flows in the heart of the English countryside, where birds greet the dawn and music moves gently through the trees. In this tranquil place, water, birdsong, and ambient sound blend into a landscape of calm.

The Dreaming Drift is an immersive soundscape that supports restful sleep or quiet focus—whatever your moment calls for. This episode is part of the Harmonic Realms series, available exclusively in the Your Sleep Guru ap...

In this relaxing guided sleep meditation, you’ll journey to the sacred ruins of Machu Picchu. Follow Emma as she explores ancient stone paths, quiet terraces, and breathtaking mountain views. Designed to help you unwind and fall asleep naturally, this immersive visualisation blends storytelling with a calming soundscape inspired by the Andes.

This episode is part of the Ancient Places & Sacred Spaces series, where you can exp...

In this one-hour binaural soundscape, let your mind drift with the gentle rhythm of slow ocean waves, dreamy ambient music, and the distant call of seagulls.

Crafted for sleep, deep relaxation, or mindful focus, Moonlight Tide creates a soft and immersive coastal atmosphere — pure, evolving sound textures that encourage stillness.

🎧 Ideal for: • Falling asleep naturally • Meditative rest and breathing • Journaling or emotional...

Step into The Memory Forest, an immersive guided visualisation from Your Sleep Guru Podcast—a sanctuary for reflection, emotional healing, and inner peace. In this episode, you'll wander through a forest where each ancient tree holds a memory from your life. Some trees evoke joy, others sadness, and a few may stir something sacred you've long hidden. This poetic journey is designed to soothe anxiety, promote self-awareness, and gui...

Sink into a soundscape shaped by the Earth itself. Below the Surface features natural recordings of Iceland’s bubbling geothermal springs, layered with gentle ambient music to create a richly textured environment for rest, reflection, or sleep.

This uninterrupted one-hour track captures the steady rhythm of mineral-rich waters in motion—alive, resonant, and grounding. Let the pulsing sounds of the Earth support your return to cal...

Soft ambient music blends with the soft sounds of flowing water and distant birdsong in this one-hour soundscape designed to support deep rest and relaxation. This audio environment offers a soothing space to unwind, fall asleep, or reconnect with calm.

Whether you're preparing for sleep or seeking a moment of stillness, this track invites you to let go and drift with the quiet rhythm of nature.

If this episode brought you peac...

Settle into stillness with this two-hour uninterrupted soundscape designed to support deep rest, quiet focus, or emotional release. Soft ambient music flows beneath the subtle sounds of evening—cicadas, faint birdsong, and fading light—creating a continuous atmosphere of calm to carry you into the night.

Enjoy this track? Explore the full library of extended soundscapes, guided sleep stories, and nature-based meditations in the Y...