Kat Jovey is a speaker, workshop facilitator, and thought partner who helps high-achievers break free from people-pleasing, navigate difficult conversations, and reclaim their confidence without burning out.
We talk about:
- Finding recharge in solitude
- Importance of rest + active rest
- Creating as a form of rest + expression
- Our obsession with sweets + all things stationary
Connect with Kat: Website | Substack | Instagram | LinkedIN
Connect with Michaela: Newsletter | Instagram | Website
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