There’s a preconceived notion about what CrossFit is and isn't, but when it comes down to it many just aren’t sure whether CrossFit is beneficial, or something they’d ever be interested in doing. And it can be really intimidating to think about getting started. I'm super excited to have athletic trainer and CrossFit expert Ty Rendlich-Texidor share her wisdom and expertise with you, and maybe open your mind to some new ways of thinking and possibilities about your fitness journey, and overall body health.
What you’ll find in this episode:
- Meet Ty Rendlich-Texidor, athletic trainer and CrossFit expert
- Preventing injuries in CrossFit
- How to get started in CrossFit if you’re a beginner
- When your doctor tells you heavy lifting is dangerous or bad for your back
- What functional training is and how it’s evolved
- Training for longevity to stay healthy and active for life
Ty has awesome energy and so much knowledge about training and injury prevention. She definitely made me want to do CrossFit! But even if you’re not interested in CrossFit, you will learn a ton from her. Enjoy the episode!
Find Ty and her resources here:
FIX IT FORMula waitlist- a DIY 3-day assessment so you can start attacking your weaknesses, decreasing your pain, and maximizing your time in the gym.
Invite only FOCUS program- monthly CrossFit programming done right!
1:1 Intensive- a 4-month exclusive 1:1 high-level coaching program guaranteed to minimize pain, maximize time in the gym, and help you get your shit together so you can get back to feeling like an athlete again.
IG: @ty_training
TikTok: @ty_training
Youtube: Ty Training
Learn more about working with Dr. Sam: https://www.drsamchernak.com/work-with-me
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