Raise your hand if you’ve tried ALL the diets - Paleo and Whole30 and Keto and Atkins and Weightwatchers and…but you still struggle with your nutrition. If so - I’m so excited to introduce you to this week’s guest! My friend Renata Trebing is an intuitive nutrition coach who empowers women to nourish their body, mind, and spirit. She has such a unique, holistic approach to nutrition and healing I can’t wait to share with you.
In this episode you’ll hear:
- Renata’s powerful story about how she got into nutrition coaching as a new mom
- How to blend masculine and feminine energy to find a nutrition structure that works for you
- Specific tools to use to tune into your body cues and signals
- How food affects us in more ways than just physical health
- The 5 levels of healing and why they’re so important
- A super simple thing you can do right now to decrease brain fog
Be sure to connect with Renata and check out her awesome resources, books, and programs!
- Renata’s Website: http://www.nourishwithrenata.com
- Connect with Renata on IG: http://www.instagram.com/nourish_with_renata
- Email Renata for info on her Healthy for the Holidays challenge: renata@nourishwithrenata.com
- Intuitive Health Workshop: https://nourishwithrenata.podia.com/view/courses/intuitive-health-workshop
Thank you for listening! If you’re enjoying the podcast, please consider leaving me a 5-star rating and/or a review - I would love to hear your feedback.
And, if you have a fitness or business question you’d like me to answer on the podcast, you can submit it here!
Your Coach,
Dr. Sam ❤️
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself
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