If you are someone who loves high-intensity workouts and have been experiencing back pain, but maybe you haven't considered whether or not your pelvic floor might be contributing to your symptoms, this episode is for you.
Tune in as we chat about how the pelvic floor is connected to your core, symptoms of a tight pelvic floor that you may not even realize, why this may be contributing to your back pain, where you can turn for help, and what can be done for it.
Come learn something new about your body, and if you have any questions at all, don't hesitate to reach out to me via Instagram.
If you're interested in checking out my Core Strong Group Strength Training program, you can click on the link below! I would love to have you join.
Find a pelvic floor physical therapist in your area: https://pelvicrehab.com/?utm_source=hermanwallace.com&utm_medium=referrral&utm_content=findapractitioner or https://pelvicguru.com/directory/
Learn more and register for coreSTRONG : https://drsamchernak.com/corestrongprogram
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.