Your Therapist Needs Therapy 127 - Holiday Q&A

The internet has questions about holidays and boundaries, and I have …thoughts! Individual usage on these answers may vary! Jeremy answers questions this week about how to navigate the holidays, how to be better about boundaries, and why family gatherings are always a topic of conversation in therapy.

Struggling with your own boundaries? Finding yourself stuck in a burnout cycle? Join Jeremy for the “Burnout to Boundaries” retreat February 6th-8th in Princeton, WI! We will learn how to effectively set and enforce boundaries, we will let our nervous systems rest, we will eat good food and we will leave feeling energized to get out of that burnout cycle! Click the link for more details and to sign up!

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.