This week Jeremy gets the chance to chat with Kari Fillian. Jeremy and Kari talk about how trauma lingers in the body, how mindful movement like yoga can help, and how setting intentions in structuring our work helps therapists stay healthy.
You can find more about Kari and her work here, and find her on Instagram here. Kari is also kicking off a podcast soon, so you can follow that here!
You can learn more about trauma informed yoga here!
And, as always, Jeremy and his many ventures can be found at Wellness with Jer.
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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.
If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.
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