This episode of Your Thought Life Mindset, "Believing in Yourself Through a Confidence Dip," explores how confidence is a trainable skill, not a fixed trait. We delve into the psychology of learning curves and the brain's negativity bias, offering practical strategies to make real progress. Drawing from Cognitive Behavioral Therapy, we discuss how to identify and reframe limiting beliefs, separating facts from fear. The episode also covers reframing failure as feedback, using empowering language, and making confidence visible through measurable actions. We emphasize the importance of borrowing belief when needed, taking small actions to build momentum, and incorporating daily mindfulness. Finally, we touch on softening common thinking traps and offer a two-minute confidence primer for high-stakes moments, reminding listeners that durable confidence is built on identity, not just outcomes!
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