This episode examines University of Pennsylvania research showing that limiting social media to 30 minutes daily reduces loneliness and depression, and explores Dr. Leon Festinger's Social Comparison Theory. Learn three strategies to break comparison traps: Inspiration Filter Technique, Personal Progress Tracking Method, and Contribution Focus Practice. As Theodore Roosevelt noted, comparison is the thief of joy, but as Maya Angelou reminds us, our purpose is to be a rainbow in someone's cloud.
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