Episode Resources:
5-4-3-2-1 Grounding Technique: A powerful mindfulness exercise to interrupt overthinking patterns
Probability Assessment Method: Three key questions to evaluate hypothetical worries rationally
Metacognitive Awareness: The practice of observing your thoughts without becoming entangled
Additional Resources:
Research on anticipatory anxiety and stress response systems Mindfulness meditation guides for building mental resilience Self-compassion practices for reducing overthinking intensity.
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